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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

Page 3 of 811
  1. Apr 20, 2013 #21
    SunNaa

    SunNaa Platinum IL'ite

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    All the best Buds! You can do it! :thumbsup

    After losing weight and maintaining it successfully...what I have learnt is do not deprive your body of anything....eat everything but moderation is the key...because I ate everything [yes even cakes and cookies] when I was trying to lose weight..my body was used to it...so now even when I eat out for days or go on trips...i do not gain that much weight..like maybe 500 gms...and it comes down quickly as soon as I get back to normal routine...so eat everything but in moderation and yes exercise... :)
     
    SunNaa, Apr 20, 2013
    SunNaa, Apr 20, 2013
    #21
    3 people like this.
  2. Apr 20, 2013 #22
    melon123

    melon123 IL Hall of Fame

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    Ohh u misunderstood me... I mentioned in kgs dear... I have 35 kgs to go... Hope i reach there someday:)
     
    melon123, Apr 20, 2013
    melon123, Apr 20, 2013
    #22
  3. Apr 20, 2013 #23
    sivshankari

    sivshankari Gold IL'ite

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    im also sailing same boat....gained a lot...69.2kg.now....
     
    sivshankari, Apr 20, 2013
    sivshankari, Apr 20, 2013
    #23
  4. Apr 20, 2013 #24
    pman16

    pman16 Platinum IL'ite

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    Buds,

    When motivation is at its peak, I suggest you go for gym or group exercise classes or swimming. Losing weight on your own will take time. Being in a group will give you the positive vibes needed to reach your goal.
     
    pman16, Apr 20, 2013
    pman16, Apr 20, 2013
    #24
    1 person likes this.
  5. Apr 21, 2013 #25
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Melon,
    Do not worry...you will lose....you are on the run and you have a very strong set of friends on your thread......you will not let them down.

    Love
    Chadnrika

     
    ChandrikaV, Apr 21, 2013
    ChandrikaV, Apr 21, 2013
    #25
    1 person likes this.
  6. Apr 21, 2013 #26
    melon123

    melon123 IL Hall of Fame

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    Thanks dear... Yep my friends group is great... They r my motivation....
     
    melon123, Apr 21, 2013
    melon123, Apr 21, 2013
    #26
  7. Apr 21, 2013 #27
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Buds,

    I have also taken a break from Vidya's thread for the last 2 months......I thihnk you know which one I am taking about as you were very active on it. This month Sridevi is running it. Why dont we join next month? In the meantime we can avoid eating chocolates/junk this month and get ourselves prepared to lost 3 kg in May.

    A small note.....I hope whatever personal issue that was pushing you towards emotional eating is resolved now......please get a better handle on that and everything else will fall in place

    Loads of hugs
    Chandrika

     
    ChandrikaV, Apr 21, 2013
    ChandrikaV, Apr 21, 2013
    #27
    1 person likes this.
  8. Apr 21, 2013 #28
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    You are so right in here Buds. I have noticed the patten of drifting away from IL make us drift away from our weight loss motivation.
    I, Myself want to stick to this but not always happening.
    Good luck
     
    JustAnotherMom, Apr 21, 2013
    JustAnotherMom, Apr 21, 2013
    #28
    1 person likes this.
  9. Apr 21, 2013 #29
    Buds

    Buds IL Hall of Fame

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    Nothing is impossible, one day we all will reach our target:thumbsup
     
    Buds, Apr 21, 2013
    Buds, Apr 21, 2013
    #29
  10. Apr 21, 2013 #30
    melon123

    melon123 IL Hall of Fame

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    Thanks buds... Have a great weak.... I will update my weight here every friday....
     
    melon123, Apr 21, 2013
    melon123, Apr 21, 2013
    #30
    1 person likes this.
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