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Buddies Required!!! Lose a kg for a month- March 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Feb 28, 2014.

Page 21 of 26
  1. Mar 28, 2014 #201
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for 27.03.2014

    Morning: Warm water + 1/2 cup Boost
    Breakfast: 3 chapathis with channa masala + Green tea
    Lunch: Rice + Sambhar + Cabbage poriyal + chocolate
    MA: Pear + Green Tea
    Evening: Coffee
    Dinner: 1 Dosa + little Dahi papdi chat

    Water: 2.5 litres
    Exercise: NIL
     
    MadhuSharmila, Mar 28, 2014
    MadhuSharmila, Mar 28, 2014
    #201
    3 people like this.
  2. Mar 29, 2014 #202
    mrithulanaren

    mrithulanaren Gold IL'ite

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    28-update:
    em:tea + 2 biscuits
    bf:2 chapathi + cauliflower masala
    lunch: 2 chapathi + cauliflower masala
    eveng: 1 veg sandwich
    7am: tea + biscuits
    dinner: 2 cucumber + 3 dates + 1 cup milk

    workouts:
    40 min orbitrek( 20 in morning+ 20 in eveng)
    15 min fast walk
    situp's - 10
    ab-cross crunch : 20
     
    mrithulanaren, Mar 29, 2014
    mrithulanaren, Mar 29, 2014
    #202
    1 person likes this.
  3. Mar 29, 2014 #203
    minald16

    minald16 Gold IL'ite

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    March 28:

    2 green tea
    1 cup tea,3 khakra
    string cheese
    2 roti,peas curry,vegetable raita
    1 cup milk, 1 whole wheat bread
    2 methi thepla

    water: 3 lt

    exercise: LS 3 mile
    30 min. strength training workout

    point:0.75
     
    minald16, Mar 29, 2014
    minald16, Mar 29, 2014
    #203
    1 person likes this.
  4. Mar 30, 2014 #204
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Some how, managed this week. so hectic.
     
    sridevi1977, Mar 30, 2014
    sridevi1977, Mar 30, 2014
    #204
  5. Mar 30, 2014 #205
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Friends,

    Weekend was quite ok. Managed to eat in portions inspite of the celebrations we had.

    Update for 28.03.2014
    Morning: Warm water
    Breakfast: 2 Multigrain dosa with coconut chutney
    MM: Sweets
    Lunch: Chicken Briyani + 1 piece Chicken 65 + 1/2 boiled egg
    Evening: Coffee
    Dinner: 1 Butter Naan + Paneer gravy + pepper mushroom

    Water: 2 litres
    Exercise: NIL
     
    MadhuSharmila, Mar 30, 2014
    MadhuSharmila, Mar 30, 2014
    #205
  6. Mar 30, 2014 #206
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for 29.03.2014
    Morning: Warm water
    Breakfast: 3 Chapathis with channa masala
    MM: Jilebis +Plum
    Lunch: Rice with Radish Sambhar + Papad
    MA: Popcorn
    Evening: Coffee + Samosa
    Dinner: 1 slice pizza + Cake (Sis B'day celeb)

    Water: 2 litres
    Exercise: NIL
     
    MadhuSharmila, Mar 30, 2014
    MadhuSharmila, Mar 30, 2014
    #206
  7. Mar 31, 2014 #207
    minald16

    minald16 Gold IL'ite

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    Marrch 29:

    2 green tea
    1 cup tea,2 khakra
    rice,chhole,curd
    1 cup tea
    2 whole wheat vegetable s/w

    water: 2.5 lt

    exercise: LS 5 mile

    point:0.75
     
    minald16, Mar 31, 2014
    minald16, Mar 31, 2014
    #207
  8. Mar 31, 2014 #208
    sridevi1977

    sridevi1977 IL Hall of Fame

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    I froze my group exercise classes for the month of April.
    Will do walking and any workouts at home.

    This week, I skipped exercise on friday.
    Rest of the days, did some kind of exercise atleast for 30 mins.
    Tomorrow is our weighing day.
    Will open the window until 1 st april.

    Let us see who was able to meet our of challenge of losing 1 kg for the month of march.
    all the best girls...
     
    sridevi1977, Mar 31, 2014
    sridevi1977, Mar 31, 2014
    #208
  9. Mar 31, 2014 #209
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Past 2 days, measuring and eating food with counting calories.

    Today- food - in limits and with good quality- no junk.
    30 mins floor workout
    45 mins walking.
     
    sridevi1977, Mar 31, 2014
    sridevi1977, Mar 31, 2014
    #209
    1 person likes this.
  10. Mar 31, 2014 #210
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for 30.03.2014
    Morning: Warm water
    Breakfast: 3 Idlis with coconut chutney
    MM: Jilebis
    Lunch: Rice with Radish Sambhar + Papad
    MA: Plum
    Evening: Coffee + Croissants with nutella
    In B/w: Boiled groundnut
    Dinner: 3 Idlis with Onion chutney

    Water: 3 litres
    Exercise: NIL
     
    MadhuSharmila, Mar 31, 2014
    MadhuSharmila, Mar 31, 2014
    #210
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