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Buddies Required!!! Lose a kg for a month- June 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2014.

Page 14 of 21
  1. Jun 21, 2014 #131
    darmesh

    darmesh Platinum IL'ite

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    Hi Sri,

    June 1st - 72.0 kg
    June 10th - 72.0 kg
    June 20th - 71.5 kg.

    71.5 kg I am consistently seeing for the past few days !
     
    darmesh, Jun 21, 2014
    darmesh, Jun 21, 2014
    #131
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  2. Jun 21, 2014 #132
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi Sridevi,

    how are you buddy? I'm just wondering how did I miss this thread!
    I'll post my June 1, 10 & 20 weight tomorrow (as I have to refer my diary) .. So, are you ladies mentioning every 10 days once weight here for the challenge? (I measure my weight in daily basis and note down in my diary)

    Actually have a question to ladies out here .. Best way to check wt is in the morning with empty stomach which is after loo but few days it happens to me that I have my break fast first (milk) and then loo then I check my weight .. So that means my wt is wt + break fast ... Anyone having such situations? I know i might sound silly but this can happen to anyone out there !
     
    AnithaPartha, Jun 21, 2014
    AnithaPartha, Jun 21, 2014
    #132
  3. Jun 21, 2014 #133
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hahaha.. It happens to me too.. When I don't see change in wt, I feel oh no but if I see change in wt , I tend to eat little extra and go back to old wt and try hard to reduce it back .. Crazy weight loss :)

     
    AnithaPartha, Jun 21, 2014
    AnithaPartha, Jun 21, 2014
    #133
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  4. Jun 21, 2014 #134
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Anitha, correct weight- morning weight in empty stomach.
    If you eat breakfast, we could not figure it out right, depending on how much you eat and how much liquids you took including water, milk/coffee etc.,
    If you approximately needs to fogure it out, you may reduce 1 to 2 pounds from the weight shown on machine if you have eaten ur breakfast already.
    Next time onwards, keep checking your weight before breakfast and after loo.

    If not, weigh your food in kitchen scale if you have one and subtract this after you weight. sometimes, we can empty the stomach only ifwe eat breakfast and drink hot liquids. This will happen to me every time if I was bloated /constipated.
    Especially during my entire PMS days...

    But still I did not weigh my food till today, but measured it in cups/measuring spoons if I need exact track of my calories/weight management!
     
    sridevi1977, Jun 21, 2014
    sridevi1977, Jun 21, 2014
    #134
  5. Jun 21, 2014 #135
    Buds

    Buds IL Hall of Fame

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    Congrats dear:thumbsup
     
    Buds, Jun 21, 2014
    Buds, Jun 21, 2014
    #135
  6. Jun 21, 2014 #136
    Buds

    Buds IL Hall of Fame

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    Congrats Darmesh:thumbsup
     
    Buds, Jun 21, 2014
    Buds, Jun 21, 2014
    #136
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  7. Jun 21, 2014 #137
    Buds

    Buds IL Hall of Fame

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    Don't feel irritated, it's part if our journey dearhugsmiley
     
    Buds, Jun 21, 2014
    Buds, Jun 21, 2014
    #137
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  8. Jun 21, 2014 #138
    Buds

    Buds IL Hall of Fame

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    Name : Buds
    Team : 2
    Weight as of 1st June: 60 Kg
    Weight as of 10th June: 59.5 Kg
    Weight as of 20th June: 60 Kg
     
    Buds, Jun 21, 2014
    Buds, Jun 21, 2014
    #138
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  9. Jun 21, 2014 #139
    darmesh

    darmesh Platinum IL'ite

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    Thanks Buds !
     
    darmesh, Jun 21, 2014
    darmesh, Jun 21, 2014
    #139
  10. Jun 21, 2014 #140
    minald16

    minald16 Gold IL'ite

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    June 20:

    1 cup tea,2 khakra
    3 roti,beans curry
    1 cup tea
    6 inch subway veggie delite
    1 pc cake, 1 slice pizza(birthday party)

    water: 2.5 lt

    exercise: LS 3 mile walk
     
    minald16, Jun 21, 2014
    minald16, Jun 21, 2014
    #140
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