Buddies Required!!! Lose a kg for a month- Feb 2014

JustAnotherMom · Feb 4, 2014

Challenges:- 30 mins work out
Walter:- 2 liters
No rice for dinner
No junk food at work

Nithyab · Feb 4, 2014

Congrats Sugan and Welcome back

selene · Feb 4, 2014

Hi Sridevi & all,

I was checking this thread before feb and got occupied with something hence could not post my updates.
Name : Selene
1st Feb Weight : 61.3 Kgs.
Team 3

I have started exercising from the past 2 days in Feb and hope to continue it through the month. I am doing JM + LS (as another thread in this forum suggests). Trying to drink enough water through the day and keep eating right. Portion control on the sweet stuff.

I cant reply individually to you but i keep reading your updates and its great going all you girls here. I am sure together we can achieve our targets. I am hoping to move to Team 2 by end of Feb. Let me give it my best shot.

Good Luck to all of you.

cheers,
Selene

JustAnotherMom · Feb 4, 2014

Finished all except having rice for dinner. One hour Zumba 2 liter water and no junk at work was done

sridevi1977 · Feb 4, 2014

welcome Sugan!
Just delivered baby and already taking actions to lose weight! hats off!
And all the best dear...
If I could have been this conscious just after my second baby, I would not have been standing where I am today...
All the best dear...

sridevi1977 · Feb 4, 2014

Feb 2:
1. minimorning workout and mini before bed workout- done-0.25
2.floorexercise 4 days in a week-done-2 days/4 days-0.25
3. dailybreathing exercise/ spend 15 -20 mins only for meditation-done-0.25
4.sleep7 hrs-done-0.25
5.weeklyonce low carb diet.- not yet.

points-1

total points- 1.75/2

Feb 3:
1. minimorning workout and mini before bed workout- not done-0
2.floorexercise 4 days in a week-done-3 days/4 days -0.25
3. dailybreathing exercise/ spend 15 -20 mins only for meditation-done-0.25
4.sleep7 hrs-dont know yet.
5.weeklyonce low carb diet- not yet.

Feb 3:
Today, morning did breathing exercise and meditation.
could not do mini workouts.
breakfast,lunch,snack was ok.
evening did 15 sets SN, 40 mins foor workout.
dinner- over ate. pasta,veggies. 1 kaju kathli...
skipped walking before bed.

I am not happy with my work today.
I wish to eat minimal dinner tomorrow and days following after...
Will try to be in low carb diet tomorrow. Made green moong dal already. loads of fruits at home... prepared zuchini koottu. hope I will follow no grain carb tomorrow.
gud nite dears...

selene · Feb 4, 2014

Hi Sridevi & all,

I was checking this thread before feb and got occupied with something hence could not post my updates.
Name : Selene
1st Feb Weight : 61.3 Kgs.
Team 3

I have started exercising from the past 2 days in Feb and hope to continue it through the month. I am doing JM + LS (as another thread in this forum suggests). Trying to drink enough water through the day and keep eating right. Portion control on the sweet stuff.

I cant reply individually to you but i keep reading your updates and its great going all you girls here. I am sure together we can achieve our targets. I am hoping to move to Team 2 by end of Feb. Let me give it my best shot.

Good Luck to all of you.

cheers,
Selene

vidyabaskar · Feb 4, 2014

I am unable to open IL webpages for three days now. Can't go past this first page. I keep getting message "cannot connect to IL server". Hope this resolves ASAP.

Nithyab · Feb 4, 2014

Vidya, Even i got the same error yesterday and some new error on DB today

vidyabaskar · Feb 4, 2014

1 February:
Tea
1-1/2 moong dal dosa and tomato chutney
1 bread veg sandwich
coffee
rice with moor kuzhambu and okra curry, rice with curd
1 cup milk
workout: 35 min cardio
Water: 2ltr

points 0.6/1
1. 2lt water-done
2. Exercise-done
3. No chocolate-done
4. Meditation-not done
5. Morning, eve mini workout-no

2 February:
coffee
lemon sevai
I cup buttermilk with sugar
veg briyani plus cauliflower sabzi and mushroom curry
Watermelon
one coriander chilli naan

workout: 30min stationary bike
water 1ltr

points: 0.6/1
1. Water 2ltr- no (only 1ltr)
2. Exercise: done
3. No chocolate: done
4. Morning, eve mini workout: done
5. Meditation: no

3 February:
coffee
two bread with jam
watermelon
two parata with mushroom curry
Coffee with two tea biscuits
one dosai and four spoons sevai
(need to add fruits and raw veges, no workout done)

points 0
none of the challenges completed.