1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Buddies Required!!! Lose a kg a month - September 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Sep 3, 2015.

Page 6 of 7
  1. Sep 24, 2015 #51
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

    Messages:
    2,761
    Likes Received:
    1,301
    Trophy Points:
    308
    Gender:
    Female
    Girls,

    How are you all? I was not able to update properly for few months. I would like to join you girls probably from Oct month.
     
    saarang, Sep 24, 2015
    saarang, Sep 24, 2015
    #51
    3 people like this.
  2. Sep 24, 2015 #52
    sudhaparkavi

    sudhaparkavi Silver IL'ite

    Messages:
    173
    Likes Received:
    112
    Trophy Points:
    93
    Gender:
    Female
    Hi friends

    Sep 23&24
    *2.5 litres of water-only 2 liters
    *one meal not based on rice- done on 23rd & not done on today
    * no snacks and sweets- one hand full of murukku on both days
    * exercise- due to cold I have body pain all over...so not done on both these days....
     
    sudhaparkavi, Sep 24, 2015
    sudhaparkavi, Sep 24, 2015
    #52
    1 person likes this.
  3. Sep 25, 2015 #53
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Sep 20- 1 hr outdoor walk
    Sep 21- 40 mins on spot walk
    Sep 22- 30 mins floor workout
    Sep 23- nil
    sep 24 - 30 mins walking
     
    sridevi1977, Sep 25, 2015
    sridevi1977, Sep 25, 2015
    #53
  4. Sep 25, 2015 #54
    omsrisai

    omsrisai IL Hall of Fame

    Messages:
    3,330
    Likes Received:
    2,723
    Trophy Points:
    315
    Gender:
    Female
    Hi All,

    Last two days was not able to login,need to follow my diet strictly from this monday.
     
    omsrisai, Sep 25, 2015
    omsrisai, Sep 25, 2015
    #54
    1 person likes this.
  5. Sep 28, 2015 #55
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Sep 25- 30 mins walk
    Sep 26- 45 mins walk
    Sep 27- nil
     
    sridevi1977, Sep 28, 2015
    sridevi1977, Sep 28, 2015
    #55
    1 person likes this.
  6. Sep 28, 2015 #56
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    I gained some weight this week. Mission starts to lose those and falling back to weight loss mode.
    Couple of days morevin sep month.lets do our level best, not losing the consciousness ...
    Have a great day dears.
     
    sridevi1977, Sep 28, 2015
    sridevi1977, Sep 28, 2015
    #56
    1 person likes this.
  7. Sep 28, 2015 #57
    sudhaparkavi

    sudhaparkavi Silver IL'ite

    Messages:
    173
    Likes Received:
    112
    Trophy Points:
    93
    Gender:
    Female
    Hi friend, I love ur committment to exercise properly. ..
     
    sudhaparkavi, Sep 28, 2015
    sudhaparkavi, Sep 28, 2015
    #57
    1 person likes this.
  8. Sep 28, 2015 #58
    sudhaparkavi

    sudhaparkavi Silver IL'ite

    Messages:
    173
    Likes Received:
    112
    Trophy Points:
    93
    Gender:
    Female
    Hi friends

    Sep 28
    Today all my challenges done after long-time. ...!!!
     
    sudhaparkavi, Sep 28, 2015
    sudhaparkavi, Sep 28, 2015
    #58
    1 person likes this.
  9. Sep 30, 2015 #59
    sudhaparkavi

    sudhaparkavi Silver IL'ite

    Messages:
    173
    Likes Received:
    112
    Trophy Points:
    93
    Gender:
    Female
    Hi friends

    Sep 1st -73.1kg
    Sep 15 -72.3kg
    Sep 30 -72.3kg

    September target - should lost 2 kg... actually lose- 0.8kg

    I followed two challenges perfectly out of four.... atleast october month I want to following morning walking half-on-hour.....

    Thanks friends
     
    sudhaparkavi, Sep 30, 2015
    sudhaparkavi, Sep 30, 2015
    #59
    1 person likes this.
  10. Sep 30, 2015 #60
    omsrisai

    omsrisai IL Hall of Fame

    Messages:
    3,330
    Likes Received:
    2,723
    Trophy Points:
    315
    Gender:
    Female
    [TABLE="width: 437"]
    [TR]
    [TD]9/28/2015[/TD]
    [TD]Morning [/TD]
    [TD]Coffee[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]B.fast[/TD]
    [TD]Rawa Dosa and cocunut chutney[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]A.noon[/TD]
    [TD]Cocunut rice and curd rice[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Evening [/TD]
    [TD]Green Tea[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Night[/TD]
    [TD]Dosa and Chutney[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Exercise[/TD]
    [TD]No exercise[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Water in take[/TD]
    [TD]2 Litres[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]9/29/2015[/TD]
    [TD]Morning [/TD]
    [TD]Coffee[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]B.fast[/TD]
    [TD]Idiyappam and sugar[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]A.noon[/TD]
    [TD]Sambar and curd rice[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Evening [/TD]
    [TD]Green Tea[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Night[/TD]
    [TD]Idly and sambar[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Exercise[/TD]
    [TD]No exercise[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Water in take[/TD]
    [TD]2 Litres[/TD]
    [/TR]
    [/TABLE]
     
    omsrisai, Sep 30, 2015
    omsrisai, Sep 30, 2015
    #60
Page 6 of 7

Share This Page