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Buddies Required!!! Lose a kg a month - September 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Sep 3, 2015.

Page 5 of 7
  1. Sep 18, 2015 #41
    Shriya

    Shriya Senior IL'ite

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    Hi,

    Would like to join you all and keep myself motivated to go on with my journey of weight loss -

    Name - Nanda
    Team- 5
    Current weight-74 kg
    By Sep end target-71 kg
     
    Shriya, Sep 18, 2015
    Shriya, Sep 18, 2015
    #41
    1 person likes this.
  2. Sep 18, 2015 #42
    sudhakk

    sudhakk New IL'ite

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    Hi,

    I'd like to join weight loss program. please suggest some tips.


    Name- sudha
    Team- 4
    Current weight- 66
    Sep target-65
     
    sudhakk, Sep 18, 2015
    sudhakk, Sep 18, 2015
    #42
    1 person likes this.
  3. Sep 18, 2015 #43
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    I am walking for 30mins daily but not following no junk challenge. Will take a week to get organized in food/diet part. Hope my weight remains in contron atleast.
     
    chillbreeze, Sep 18, 2015
    chillbreeze, Sep 18, 2015
    #43
    2 people like this.
  4. Sep 18, 2015 #44
    omsrisai

    omsrisai IL Hall of Fame

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    [TABLE="width: 474"]
    [TR]
    [TD]9/18/2015[/TD]
    [TD]Morning [/TD]
    [TD]Coffee[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]B.fast[/TD]
    [TD]Idly and sambar[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]A.noon[/TD]
    [TD]Mor kulambhu and curd rice[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Evening [/TD]
    [TD]Green Tea[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Night[/TD]
    [TD]2 Dosa and sambar[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Exercise[/TD]
    [TD]Climbing up the stairs for one floor[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Water in take[/TD]
    [TD]2 litres[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Weight as of Friday[/TD]
    [TD="align: right"]62.1[/TD]
    [/TR]
    [/TABLE]
     
    omsrisai, Sep 18, 2015
    omsrisai, Sep 18, 2015
    #44
  5. Sep 18, 2015 #45
    Buds

    Buds IL Hall of Fame

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    18: 2.5 miles (19 mins evening walk + JM shread level 1 modified version)
     
    Buds, Sep 18, 2015
    Buds, Sep 18, 2015
    #45
  6. Sep 19, 2015 #46
    Buds

    Buds IL Hall of Fame

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    19: 5 miles (1 hr morning walk + 34 mins treadmill )
     
    Buds, Sep 19, 2015
    Buds, Sep 19, 2015
    #46
  7. Sep 21, 2015 #47
    Buds

    Buds IL Hall of Fame

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    20: 5 miles (1 hr morning walk + 35 mins treadmill )
     
    Buds, Sep 21, 2015
    Buds, Sep 21, 2015
    #47
    1 person likes this.
  8. Sep 22, 2015 #48
    omsrisai

    omsrisai IL Hall of Fame

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    [TABLE="width: 437"]
    [TR]
    [TD]Date[/TD]
    [TD]Time[/TD]
    [TD]Food[/TD]
    [/TR]
    [TR]
    [TD]9/21/2015[/TD]
    [TD]Morning [/TD]
    [TD]Coffee[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]B.fast[/TD]
    [TD]Urad dhal rice[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]A.noon[/TD]
    [TD]Sambar and Curd Rice[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Evening [/TD]
    [TD]Tea[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Night[/TD]
    [TD]Bread toast[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Exercise[/TD]
    [TD]None[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Water in take[/TD]
    [TD]2 Litres[/TD]
    [/TR]
    [/TABLE]
     
    omsrisai, Sep 22, 2015
    omsrisai, Sep 22, 2015
    #48
  9. Sep 23, 2015 #49
    sudhaparkavi

    sudhaparkavi Silver IL'ite

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    Hi friends

    Sep 22
    * drink 2.5 litres of water- done
    * one meal not based on rice- dinner -2 chappathi
    * exercise- 10 minutes warmup at evening
    * no sweet and snacks- not done-ate thiruppathi laddu
     
    sudhaparkavi, Sep 23, 2015
    sudhaparkavi, Sep 23, 2015
    #49
  10. Sep 24, 2015 #50
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Friends, great going with exercise.
    From my side, I somehow managed to workout at least 30 mins this week.
    Last week, weaned off from diet. This week working on that part.
    Sep 20- 1 hr outdoor walk
    Sep 21- 40 mins on spot walk
    Sep 22- 30 mins floor workout
    Sep 23- nil from morning- only doing by the night time.
     
    sridevi1977, Sep 24, 2015
    sridevi1977, Sep 24, 2015
    #50
    2 people like this.
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