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Buddies Required!!! Lose a kg a month - September 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Sep 3, 2015.

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  1. Sep 10, 2015 #21
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Sep 8 - 30 mins walk
    Sep 9- 10 sets of SN.
     
    sridevi1977, Sep 10, 2015
    sridevi1977, Sep 10, 2015
    #21
    2 people like this.
  2. Sep 10, 2015 #22
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    I didn't exercise yesterday or follow my challenges:hide:. Good going Buds and Sridevi.
     
    chillbreeze, Sep 10, 2015
    chillbreeze, Sep 10, 2015
    #22
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  3. Sep 10, 2015 #23
    Buds

    Buds IL Hall of Fame

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    @chillbreeze
    I think for you it's just a starting trouble, you can do it:cheers
     
    Buds, Sep 10, 2015
    Buds, Sep 10, 2015
    #23
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  4. Sep 10, 2015 #24
    Buds

    Buds IL Hall of Fame

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    40 mins evening walk
     
    Buds, Sep 10, 2015
    Buds, Sep 10, 2015
    #24
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  5. Sep 11, 2015 #25
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Thanks Buds. I get headaches often and that spoils my diet/exercise/sleep and entire day. Yesterday was a good day for me. Completed all my challenges:banana

    No junk - done
    1 fruit - done (pear, apple)
    30 mins exercise - done (walking)
    2l water - done
     
    chillbreeze, Sep 11, 2015
    chillbreeze, Sep 11, 2015
    #25
    1 person likes this.
  6. Sep 11, 2015 #26
    Buds

    Buds IL Hall of Fame

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    11: 5 miles (50 mins treadmill + 40 mins evening walk)
     
    Buds, Sep 11, 2015
    Buds, Sep 11, 2015
    #26
    1 person likes this.
  7. Sep 13, 2015 #27
    sudhaparkavi

    sudhaparkavi Silver IL'ite

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    Hi friends

    Drinking 2.5 litres of water and one meal not based on rice done but other two challenges not done properly.....

    @ 1st sep- 73.1 kg
    @ 9th sep- 72.8kg
    @ 13th sep- 72.5 kg
    @ 15th sep- ???

    If I follow exercise properly will reach the target
     
    sudhaparkavi, Sep 13, 2015
    sudhaparkavi, Sep 13, 2015
    #27
    1 person likes this.
  8. Sep 13, 2015 #28
    Buds

    Buds IL Hall of Fame

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    13:5 miles (50 mins treadmill + 40 mins walk @ night)
     
    Buds, Sep 13, 2015
    Buds, Sep 13, 2015
    #28
  9. Sep 15, 2015 #29
    Buds

    Buds IL Hall of Fame

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    Name : Buds
    Team : 4
    1st September: 69.2 Kg
    15th September: 68.8 Kg
    September Target: 67 Kg
     
    Buds, Sep 15, 2015
    Buds, Sep 15, 2015
    #29
    2 people like this.
  10. Sep 15, 2015 #30
    Buds

    Buds IL Hall of Fame

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    5 miles (40 mins morning walk + 1 hr walk @ night)
     
    Buds, Sep 15, 2015
    Buds, Sep 15, 2015
    #30
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