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Buddies Required!!! Lose a kg a month- April 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Apr 3, 2015.

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  1. May 1, 2015 #151
    sridevi1977

    sridevi1977 IL Hall of Fame

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    congrats Sudha, and Anu!
    good in maintaining msr2006!
     
    sridevi1977, May 1, 2015
    sridevi1977, May 1, 2015
    #151
    2 people like this.
  2. May 1, 2015 #152
    anu1215

    anu1215 Platinum IL'ite

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    Ye sreedevi.. i was kinda hard on myself .. i was eatling on salads and fruit.. because my tummy looks bloated.. and my weight is stuck . despite of making changes to my diet.. nothing shows.. but am not going to give up.. i will start my routine food today.. and am thinking to stop checking my weight from today .. and check only once a week.
     
    anu1215, May 1, 2015
    anu1215, May 1, 2015
    #152
    2 people like this.
  3. May 1, 2015 #153
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    April 1st weight-97 KG/33.4
    April 30 Weight- 96.5 KG

    With all this drama, I lost half KG :(
     
    JustAnotherMom, May 1, 2015
    JustAnotherMom, May 1, 2015
    #153
    4 people like this.
  4. May 1, 2015 #154
    decentreader

    decentreader Silver IL'ite

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    Today was a weight check day and my weight is 58.4 kg ., seeing diferences in inches instead of in weight.What about the month of May ? When will thread start?.
     
    decentreader, May 1, 2015
    decentreader, May 1, 2015
    #154
    4 people like this.
  5. May 3, 2015 #155
    anu1215

    anu1215 Platinum IL'ite

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    Hi

    Breakfast 3 boiled egg whites/ 5 cups watermelon
    Lunch brown rice:curd:curry
    Snack almonds/ Orange
    Dinner. White rice / 1/2 cup biryani / 1/2 cup samabar/ 1/2 cup pAnner saag/ /curd/1/4 cup puligora
    Dessert 1/4 cake ( I couldn't avoid this everyone was forcing so took 1/4 slice)

    Water 2.5 ltrs
    Exercise 422 cals: 80 mins:4.7 miles
     
    anu1215, May 3, 2015
    anu1215, May 3, 2015
    #155
  6. May 3, 2015 #156
    anu1215

    anu1215 Platinum IL'ite

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    Hi friends

    Water 2ltrs
    Exercise 1 mile casual walk. 100 calories
    Bf. 31/2 idlys / cup of sambar/chutney/tea
    Lunch 2 rotis/ mutton soup/biryani/curd
    Snack tea
    Dinner 1 roti/curd/pAnner curry

    Thanks
    Anu
     
    anu1215, May 3, 2015
    anu1215, May 3, 2015
    #156
  7. May 3, 2015 #157
    sridevi1977

    sridevi1977 IL Hall of Fame

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    April Consolidation:

    Name-Sudhaparkavi
    team-6
    April 10- 76.9kg
    April 20th-76.7kg
    April 30th-75.7kg
    status-lost 2.2kg






    Name-JAM
    Team-6
    April 1st weight-97 KG/33.4
    April 20th-95.5kg
    April 30th-96.5kg
    April target-94 KG/32.4


    status- lost 0.5kg



    Name-Anu1215
    april 1st-142 lbs
    April 10th-142lbs
    April 20th-141.3lbs
    April target- 138lbs
    April reach-141 lbs
    status- lost 0.5 kg







    Name - Lavanya
    Team - 6
    April 1st weight - 77.4kg
    April Target - 75Kg
    April Reach- 77kg as per April 10[SUP]th[/SUP]
    status- lost 0.4 kg


    Name-Shodin
    Team-4
    April 1st weight-73.2 kg

    April 20th-73kg
    april target-70 kg
    status-lost 0.2kg






    name-msr2006
    Team-6
    Apr 4th: 81.4kg
    Apr 17th: 79.7kg
    April status- maintained


    Name-Sridevi
    team-3
    April 1st-136lbs
    april 10th-137lbs
    april 20th-137lbs
    april 30th-135.8lbs
    April target-130lbs
    Status- same


    Saarang- vacation


    The friends below update missed.


    SHSK
    Isque
    Gae3
    krozwindz
    jewel4u86
     
    sridevi1977, May 3, 2015
    sridevi1977, May 3, 2015
    #157
    2 people like this.
  8. May 3, 2015 #158
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Congradulations for all the friends who worked hard to lose their weight this month.:wow
    Sudhaparkavi
    JAM
    Anu1215
    Lavanya
    Shodin

    Congradulations for all the friends who maintained their weight this month.friendssmiley
    msr2006
    sridevi



    For mutual encouragement, let us look forward to members in the same team.
    I am currently in team 3.
    I see Anu1215 and decent reader in my team (60 to 65 kg)
    My job is to keep an eye on these 2 friends and further interact about the progress...
    same for other 2 friends with me.

    Hope all teams find their respective team members to travel together...
    Let us implement this in May thread.
    sorry for the delay in may thread.
     
    sridevi1977, May 3, 2015
    sridevi1977, May 3, 2015
    #158
    2 people like this.
  9. May 4, 2015 #159
    msr2006

    msr2006 New IL'ite

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    Thanks for mentioning!!! encouraging!!
     
    msr2006, May 4, 2015
    msr2006, May 4, 2015
    #159
  10. May 4, 2015 #160
    msr2006

    msr2006 New IL'ite

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    Thank you!
     
    msr2006, May 4, 2015
    msr2006, May 4, 2015
    #160
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