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Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

  1. jyot_pandey

    jyot_pandey New IL'ite

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    Yesterday's update

    Bf : 1 aloo paratha and 1 cup tea

    after two hours had banana

    lunch : rice with curry.1/2 bowl curd and salad

    snack 1 cup tea with puffed rice bhel

    dinner same as lunch



    exercise:

    morning : 30 min walk + 15 suryanamaskar
    evening 30 min walk
     
  2. Gae3

    Gae3 Platinum IL'ite

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    Hi Sri,

    Happy holidays.
    I had a tab on the food.
    I went for pasta compared to French fries as I am a veggie I have fewer options.
    Also We went to GURU restaurant in Niagara for Indian food. It was good.
    But I was on the Canada side dear.
     
  3. Gae3

    Gae3 Platinum IL'ite

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    Hi Friends,

    I will not be following any strict diet or exercise for this week.
    As I am taking a break :)
    To feel comfortable in this weight for this week.
    And then break the plateau.
    So no updates from my end. But I will be there to support all you guys.
     
  4. Gae3

    Gae3 Platinum IL'ite

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    Hi Jayadhi,

    I hope you got the points system.
    Its just we pick up few thing we want to follow.
    And give points to each activity.
    And on daily /weekly basis we asses our points.
    More points more we can reach our goal.
    All the best.

    Your friend reduced 10 kg in 3 months. Really? Did she regain again?
    or remained in the same weight. It's a good drop dear.
     
    1 person likes this.
  5. perfectly_perfect

    perfectly_perfect Silver IL'ite

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    I'm a late comer. Please count me in.
    July starting weight - 131.4 lb / 59.6 kg
    July target weight - 128 lb / 58 kg
    Long term goal - 115 lb / 52.16 kg
     
  6. Akineel

    Akineel Platinum IL'ite

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    July - 4

    coffee
    1 chapathi with tea
    few nuts
    broken wheat, sambar,carrot beans curry
    coffee
    outside dinner - Onion uttappam,1 chapathi with sambar chutney(very hungry)


    If im not taking proper brkfast, whole day i will be hungry and end up eating something...

    eliptical - 45 mins
    floor workout for thighs and arms - 20mins
    water - 4 ltr


    July - 5

    dhokla, mint chutney
    coffee
    2 chapathi, dhal makhani, 2 egg white
    orange oats drink(outside), choclate
    Coffee
    Pongal,chutney

    No excercise, water less than 3 ltr
    Roamed outside from noon till late evening...so tired
    weekends are bad, will slip from diet and eat something which i cook for hubby...
     
  7. Akineel

    Akineel Platinum IL'ite

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    Hi Anu,

    How do u manage weekends? U wont carve for food that u cook for ur hubby and kids?
    and mostly after roaming a lot on weekends, i feel very lazy to cook... Wht to do ? how u manage with kids?
     
  8. MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Weekend went well with no junk and outside food... Made all efforts to avoid them....

    Update for 4th July 2013

    Breakfast: 2 Dosa
    Banana
    Lunch: Rice with dal and spinach + Kovkkai fry + ½ omlette
    Apple
    Evening: Coffee + 2 slice of brown bread + nuts
    Dinner: 2 Chapathis with dal and spinach
    Pop corn
    Mango

    Water: 3.5 litres
    Exercise: 60 mins
     
  9. MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for 5th July 2013

    Breakfast: 2 Dosa with coconut chutney
    Avocado + cherry + water melon
    Lunch: Rice with prawn curry + fish fry
    Pop corn
    Banana + 2 cashews
    Evening: Coffee + 1 slice of brown bread + small piece of chocolate
    Dinner: Curd rice with prawn curry + fish fry

    Water: 3.5 litres
    Exercise: 20 mins
     
  10. anu1215

    anu1215 Platinum IL'ite

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    Hi Akineel
    on weekendss i have guests all the time and cook all special dishes for my husband and friends... i dont get tempted to those foods. if at all tempted i take teaspoon and eat.. drink a glass of water.. still tempted i taske 1/2 spoon move away from the place.. or i remind my jeans(2 sizes lesser from my current jeans) which i bought when shopping. so my temptations go straight into trash.. and i will be in my dreams thinking the jeans i bought and my husband saying woww.. how exciting is that :) akineel just drink lots of water so u dont get tempted.. if ur crazy about eating sweets.. buy dates.. if u like salty.. try eating peanuts,almonds.. u definetly see change in u.. mostly i stick to my diet with the points system we having now in the thread. i dont cook all the time.. i cook 3 curries.. 1 for my husband 1 for my kids.. 1 curry with less oil and salt, usually my husband and kids complete the curries in 1 or 2 days.. but mine lasts upto 3 days:)

    Thanks
    anu
     

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