Buddies Required!!! Lose 3kgs by 31st July

Can't update, anu.. will just post details here...

Name: Minara
July 1st: 83.5 kg
July Target: 81 kg
Goal: 60 kg
July 10: 84 kg

 

Hi all dear friends,

Me very upset for the last whole week...my mum sis and all has gone to India for vacation and me feeling sad...feeling lonely in this desert....dont have any mood for diet or excercise....and no mood for eating as well

My normal weighing scale shows 72 whereas digital stands at 73.5....Let me come back out of this depression and then will start fresh....U all take care and keep staying healthy

 

hi friends,

July - 10

coffee,2 rusk
2 dosa with pumkin curry
3 chapathi, pumkin curry and karela
coffee
3 dosa,onion chutney

20 mins eliptical... my back is sore and i couldnt do anything since yesterday after workout...
water - 3 ltr
​

 

yes, we can view it.. just can't add anything in..

 

Anu,

same with me too. able to view but not able to enter anything.

btw, i have updated in the thread.

 

Hello Anu,
I can see the spreadsheet but can not update....thanks u did that....... Feeling sick no suryanamskar yesterday and no walking today, got tonsillitis.... feeling dull and bad....had too oily food yesterday. Bad day..:drowning

 

Anu,

The spreadsheet is created in View only mode. So, we cannot update to it.

I've just added a new sheet to the previous excel and updated mine. Please check the sheet and modify it as required.

https://docs.google.com/spreadsheet/ccc?key=0AtzdNtgqB-UmdHhrQjJNTEdjdHpRdUtYYl83eE1ybWc#gid=3

 

Hi friends,

Name - Akineel
July first - 80.2 kgs
as of today - no change (keeps fluctuating up and down)

I am happy to update you gals,abt my inch loss.
I was very upset as i didnt see any change in the scale for almost 2 months now.
After seeing my polambal hubby said u doesn't look like 80kgs, seems like u lost so much.
then to end up this conversation and relax, dh suggested me to measure. We had the measurement which we took before. Was surprised to see the results....

Arms - No change
Hips - reduced 15cm (mroe than 5.5 inches)
waist - reduced 5 cm (2 inch)
thighs - reduced 5 cm (2 inch)

I am so happy to update this here... Mainly i have to concentrate on thighs and arms (which looks huge)...Most of the fat is there i guess..

When i m not in mood to do workout i will see SGA and Anu's workout, and if i feel like eating junk will see shiva's blog. now lot better in eating junk and workout...

Thank you gals for the support...Need more support and encouragement from you gals...