Buddies Required!!! Lose 3kgs by 31st July

Hi all,

July starting weight: 56 kg
July target weight: 53 kg
July 10th update: 55.5 kg

Anu,

Will update in the xl in the evening!!!


Thanks,
Vidhya

 

hi friends,

July - 8

1 ltr water
Coffee
little rice,sambar,cabbage,rasam
snack - nil
broken wheat, sambar and cabbage
coffee
roti 2 and mix veg sabji

eliptical - 45 mins
water 3 ltr


July - 9

coffee
2 dosa,cabbage corn curry
plums 3
2 chapathi,cabbage corn curry
coffee
2 plain chapathi,boiled egg white

excercise - 30 mins
water - 3.5 ltr

Some how couldnot push myself much for excercise, light knee and back pain.

 

Diet was ok yesterday except for the cake that a friend offered on her B'day

Update for 9th July 2013

Fenugreek seeds with warm water
Green tea
Breakfast: 3 Chapathis with amla dipped in honey
Watermelon
Lunch: Rice with snake gourd curry + 1 Egg omlette
A piece of caramel cake
Evening: Coffee + Namkeen
Dinner: 2 Dosa with Corriander mint chutney

Water: More than 4 litres
Exercise: 60 mins (LS Walk 1 mile – twice, Treadmill walk – 15 mins)

Points: 0.5

 

Friends,

There is no change in my weight. It just remains the same at 62 Kgs. Will update the excel sheet in the evening.

 

Hi Friends,
All the best for the weighing day.
Due to personal reasons yet to resume my diet and workout.

you guys are doing a great job.
Seeing lot of people being consistent here.

 

hello everyone,

Im a little late...but can i still join???
I already started my diet a week ago but this will surely keep me motivated!

name Anu
starting weight of july 3rd= 167
target weight of july 155-160ib

Regards,
Anu

 

Hey Anu,
I'm not able to update in exel sheet, So I'll update here.
Once the issue is fixed I'll update there too.
July starting weight - 131 lbs / 59.6 kg
Weight today - 130.2 lbs / 59 kg
Taking care of my diet and exercise.

 

Week 2 : updates till today:
No Junk-3/7 days -followed
suryanamaskar- all days- 3/7 days done
floor workout- all days- 3/7 days done
walking 2 to 4 miles- 5 days- 3/5 days done- 2 miles,4 miles,2 miles.
Breathing exercise and meditation-2/3 days done.

Anu...I feel like I separate from my baby without weighing machine after I see the updates here...
I am doing ok with respect to my diet and exercise .
Tomorrow, my bro's wife said, she will take my buddy out of the box. If so, will update here . even if it is a day or 2 later, take my updates dear...

 

Points:
mon- 1
tue-1
wed-1

Anu,I just tried to update my initial weight and points in the excel. not able to do. dont know the reason.

 

Hi Anu,

I was not regular for the past few days. little busy with personal works. (yesterday was my son's birthday. )
I was not able to update in the excel sheeet.

here is my status for july 10th:

name : Jayadhi
Initial weight : 65 kg
July goal : 62 kg
Final goal : 59 kg
current status : reduced 400 grams.

reg,
Jayadhi.