Buddies Required!!! Lose 3kgs by 31st July

Update for 8th July 2013

Fenugreek seeds with warm water
Green tea
Breakfast: 3 Idlis with carrot Sambhar
Watermelon, Avocado
Lunch: Rice with Rasam and curd + plantain masala
Cherries
Evening: Coffee + Namkeen
Dinner: Outside – Naan with hammous + chicken lollipop + grilled chicken + green salad

Water: 3.5 litres
Exercise: 60 mins (LS Walk 1 mile – twice, Treadmill walk – 20 mins)

Points: 0.5

 

Yest went fine.. Walked for 30 mins!!! Normal diet and light dinner...

 

Hi,

Thanks for explaining the point sys.

Yes.. my friend made it. She is trying to reach 65 kg. that's her goal right now.
Really I was happy for her. She wanna reduce for the past two and half years. all the time, she reduces 2-3 kgs and gain that back.
But, this time, she achieved. :thumbsup

 

Challenges for week 2 of July:
No Junk
suryanamaskar- all days
floor workout- all days
walking 2 to 4 miles- 5 days
Breathing exercise and meditation- atleast 3 days


I skipped my usual challenges of fruit diet and long workout, since I cant make it, when I stay out of my house. no gym here and I cant stay on fruit diet also here...But I am sticking to my normal healthy portion controlled diet here also with no hesitation... They all are ok with my system now. nobody forces me to eat this or that.. I am happy for that. I am waiting to resume my 2 day long work out. wondering about my weight also. no idea how much I will be after niagara trip. My bro's wife said they had a weighing scale . she will take it out tomorrow...If they took it out, i will be able to track myself here or else no weight updates from my side. will do it once I am back home Anu...

Mon- July 8:

No Junk-1/7 days -followed
suryanamaskar- all days- 1/7 days done
floor workout- all days- 1/7 days done
walking 2 to 4 miles- 5 days- 1/5 days done- 2 miles casual walk
Breathing exercise and meditation-0/3 days done- not yet.

points:
mon-1

 

update for july 8
oatmeal, 1 roti
2 plum
2 roti, peas
1 roti
2 roti , vaal curry,vegetable rice

water 9 glasses

exercise: tredmill 30 min
LS 3 mile
point 1

 

Hi

Were is the sheet for updating the weight i am not able to find it.

today is 10th and our weighing day

here goes my update

July starting weight: 71.5
July target weight: 69
July 10th update: 70.5

amazed to see 1kg loss for the first time.

 

Hello Anu,
i could not access to spreadsheet, so updating here.......
July starting weight:66
July target weight: 64
July 10th update: 65.2
was wishing to see at 65 but i think so i have to wait and shake more........