Buddies Required!!! Lose 3 kgs by sep 2013!

Name : reh
Starting weight : 80
Sep starting weight : 70
Sep ending weight : 67
Final goal : 58

 

Hi friends.,

As suggested by Sridevi i have opened a new thread for october.
"Buddies Required!!! Lose 3 kgs by Oct 2013!"

The spreadsheet remaining same.. Will update it in the evening..
Lets update our details for october.

 

3 kg in the month reh!

Good going gal...

 

Awesome Ana!

 

Hi friends,

Sep1-73.8
Sep10-72.7
Sep15-75.4
Sep 30-72.4

Net loss-1.4

 

Reh plz tell me your diet plan and exercise routine that you followed for Sep month.
Congrats for reducing 3 kgs in Sep.
I also want to reduce weight but 3 kgs seems big thing for me. Have to reduce from 58 to 50 kgs and in Oct have to reduce 2 kgs.

 

hello dear
You can check my daily log ... No sugar , less carb, rice only on weekends, little exercise.

GM diet helped me o reduce the weight . Myself and ana12 did together. That gave motivation.

I was having lot of stress and strain last month.

sensible and controlled diet + drinking lot of water + little exercise + too much of tension === my weight loss for Sep .

 

Name : happylife
Sep starting weight : 68
Sep ending weight : 67
Final goal : 62

Lost only 1 kg this month.

 

Thank u Anu !!!and as Buds said U can do it , U are our motivator !!!Come on !!!

 

Thank u ANA !!! the thread will help us to b on track !!!:thumbsup