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Buddies Required!!! Lose 3 kgs by sep 2013!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Aug 31, 2013.

Page 56 of 58
  1. Oct 1, 2013 #551
    anu1215

    anu1215 Platinum IL'ite

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    Hi friends
    feeling sad and feel shamefull to write i gained few kgs.. which i never dreamed
    today am taking oath to eat sensibly.. the main reason i gained is .. not regular workout..due to cousins and friends visit from last 2 weeks.. now everyone had left.. and got some hint in my body that am storing some fat.

    sep 1st 57.3kgs
    sep 10th 56.6kgs
    sep 20th 57.7kgs
    sep 30th 59.4kgs
    target for sep 55kgs
    goal weight 50kgs

    my rules for 1 month of october
    1) regular 30mins workout
    2) no junk
    3) eat sensibly no dieting pls

    Thanks
    anu
     
    anu1215, Oct 1, 2013
    anu1215, Oct 1, 2013
    #551
    3 people like this.
  2. Oct 1, 2013 #552
    Nithyab

    Nithyab Silver IL'ite

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    Hi
    sep 1st 70kgs
    sep 10th 69.5kgs
    sep 20th 69.7kgs
    sep 30th 70.5kgs

    September status: 0.5Kg Gain

    target for sep 68 kgs( didnt reach)

    goal weight 65kgs
     
    Nithyab, Oct 1, 2013
    Nithyab, Oct 1, 2013
    #552
  3. Oct 1, 2013 #553
    Buds

    Buds IL Hall of Fame

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    Ups & downs are part of this game, please don't be upset, start fresh from now & you are always in our mind as a great motivator:cheers
     
    Buds, Oct 1, 2013
    Buds, Oct 1, 2013
    #553
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  4. Oct 1, 2013 #554
    Buds

    Buds IL Hall of Fame

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    Congrats Prathiba..:thumbsup:thumbsup
     
    Buds, Oct 1, 2013
    Buds, Oct 1, 2013
    #554
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  5. Oct 1, 2013 #555
    Buds

    Buds IL Hall of Fame

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    Once again congrats dear:cheers
     
    Buds, Oct 1, 2013
    Buds, Oct 1, 2013
    #555
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  6. Oct 1, 2013 #556
    p4peacock

    p4peacock Gold IL'ite

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    Name:peacock
    sep 1: 83.6
    sep 10: 82.9
    sep 20 : 83.2
    sep 30 : 83.9
    status: gain 0.3kg

    Exactly opp to the targeted goal :-(

    Will try my best in october....


    ​
     
    p4peacock, Oct 1, 2013
    p4peacock, Oct 1, 2013
    #556
  7. Oct 1, 2013 #557
    p4peacock

    p4peacock Gold IL'ite

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    Congrats to all buddies who lost and maintained their weight...and those who didn't lose, come on we will shake that stubborn fat together...all the best to the month of October dearies...

    Love
     
    p4peacock, Oct 1, 2013
    p4peacock, Oct 1, 2013
    #557
    3 people like this.
  8. Oct 1, 2013 #558
    Sabi127

    Sabi127 Senior IL'ite

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    Name- Sabi
    Team-3
    Current weight- 150
    Target weight- 140
    September Target - 148
     
    Sabi127, Oct 1, 2013
    Sabi127, Oct 1, 2013
    #558
  9. Oct 1, 2013 #559
    reh

    reh Platinum IL'ite

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    Sep 30:

    Diet
    ====
    Meal 1- methi seed, ½ litre water , 1 banana,
    Meal 2- 2 chapathi , channa subji
    Meal 3- green tea , boiled channa
    Meal 4- 1 bowl watermelon , 1 chapathi and chicken
    Meal 5- barley stir fried with capsicum and mushroom
    Meal 6 – 1 bowl watermelon , ½ apple
    Meal 7 – 1 ladoo, few banana chips , ½ glass payasam
    Meal 8 – 3 chapathi , chicken , veg salad

    Water- 2.5 litre

    Exercise
    =======
    Situps – 25
    Side bending – 25
    Walking -30 min
     
    reh, Oct 1, 2013
    reh, Oct 1, 2013
    #559
  10. Oct 1, 2013 #560
    prathibhahp

    prathibhahp Silver IL'ite

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    Can somebody create a new thread for october??? Ranjhanaa Dear... I think you should create one.. You did such a good job consolidating stuff last weigh in.. This time also you should do final september round up and new october thread!!
     
    prathibhahp, Oct 1, 2013
    prathibhahp, Oct 1, 2013
    #560
    1 person likes this.
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