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Buddies Required!!! Lose 3 kgs by sep 2013!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Aug 31, 2013.

Page 55 of 58
  1. Sep 30, 2013 #541
    sridevi1977

    sridevi1977 IL Hall of Fame

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    In the midst of my hectic schedule....just continuing walking...
    Diet also normal...Am leaving in couple of days...will try to update my weight before my travel...I wish to come back with the same weight I post here before travel...Good luck with those who tried real hard for their weight loss!
    These days I feel like I am missing some thing very important in my life, just by not visiting here frequently...
    Tomorrow is my last working day. Then will be at home for pre- travel arrangements...
    Hope will get time to update here...will come later to say bye dears...
     
    sridevi1977, Sep 30, 2013
    sridevi1977, Sep 30, 2013
    #541
    5 people like this.
  2. Sep 30, 2013 #542
    reh

    reh Platinum IL'ite

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    Sep 29 :
    Diet
    ====
    Meal 1- methi seed , ½ litre water , 1 banana,
    Meal 2- 2 appam, eggwhite curry , 1 chapathi , 1 glass oats with milk
    Meal 3- 1 /2 apple, 1 green tea
    Meal 4- 1butter fruit, 1 piece groundnut chikki, ½ guavas
    Meal 5- 1 small bowl rice , papaya, chicken
    Meal 6 – handful of ovenbaked peanut masala
    Meal 7 – 1 glass oats with milk , tapioca masala

    Water- 2 litre

    Exercise
    =======
    Kapalpathi – 1000 stroke
    Side bending – 25
    Toe touching – 25
    SN – 10
    LS 3 mile walk
     
    reh, Sep 30, 2013
    reh, Sep 30, 2013
    #542
  3. Sep 30, 2013 #543
    Pia03

    Pia03 Bronze IL'ite

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    I want to join this thread. But last day of month...I will join for OCT..I want to reduce 1.5 kgs by 15th Nov. Want to look good in my bros marriage..
     
    Pia03, Sep 30, 2013
    Pia03, Sep 30, 2013
    #543
  4. Sep 30, 2013 #544
    reh

    reh Platinum IL'ite

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    Ana

    I could maintain my GM weight and lost around 600 gms after that. How about you
     
    reh, Sep 30, 2013
    reh, Sep 30, 2013
    #544
    1 person likes this.
  5. Sep 30, 2013 #545
    Ana12

    Ana12 Gold IL'ite

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    I just lost 200 gms after GM diet...
    Your diet is good Reh! So also ur very consistent with your workout.
    Off-late i am becoming more greedy for spicy food. Need to control it.. Next week i am going for dussahra holidays.. Thought if i can be 60 by then... But with my way of food it is next to impossible..

     
    Ana12, Sep 30, 2013
    Ana12, Sep 30, 2013
    #545
    1 person likes this.
  6. Sep 30, 2013 #546
    Ana12

    Ana12 Gold IL'ite

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    Today a v bad day in terms of diet...
    Guest and puza prasad....

    30th sept
    ----------
    Amla water + 3 almonds
    1 bowl pongal + 1 small vada + tea
    1 roti + sabji+ curd+ buttermilk+ rasam+ cucumber+ watermelon
    Milk
    2 dosa + mix vwg
    sev boondi - Prasad from neighbour..

    3 lt water
    No workout
     
    Ana12, Sep 30, 2013
    Ana12, Sep 30, 2013
    #546
  7. Sep 30, 2013 #547
    Buds

    Buds IL Hall of Fame

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    Name: Buds
    Weight as on 1st: 60 Kg
    Weight as on 10th: 60.5 Kg
    Weight as on 20th: 59.8 Kg
    weight as on 30th: 59.5 Kg
    September status: Lost 500 grams
    Target weight: 57.5 Kg
    Goal weight: 55 Kg
     
    Buds, Sep 30, 2013
    Buds, Sep 30, 2013
    #547
    4 people like this.
  8. Oct 1, 2013 #548
    prathibhahp

    prathibhahp Silver IL'ite

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    My updates for September:-

    Name:- prathibhahp
    Sep 1 : 178.6 lbs
    Sep 10 : 177 lbs
    Sep 20 : 176.5 lbs
    Sep 30 : 175.5 lbs
    total weight loss : 3.1 lbs
    Target weight by end of Sep : 175 lbs

    happy that I came pretty close to the target!

    My october goal would be to lose 1.5 lbs every week.
    So target weight loss by end of OCT : 6lbs
    Target weight by end of OCT : 169.5 lbs
     
    prathibhahp, Oct 1, 2013
    prathibhahp, Oct 1, 2013
    #548
    4 people like this.
  9. Oct 1, 2013 #549
    ranjhanaa

    ranjhanaa Gold IL'ite

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    Name:: Ranjhanaa
    sep 1:57.5
    sep 10: 57.2
    sep 20: 56.1
    sep 30: 56:thumbsup
    sep status : 1.5 kg lost Mission completed:)
     
    ranjhanaa, Oct 1, 2013
    ranjhanaa, Oct 1, 2013
    #549
    3 people like this.
  10. Oct 1, 2013 #550
    anu1215

    anu1215 Platinum IL'ite

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    congrats ranjahana
     
    anu1215, Oct 1, 2013
    anu1215, Oct 1, 2013
    #550
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