Buddies Required!!! Lose 3 kgs by sep 2013!

27th Sept - D1
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Methi water
Green tea
3 almonds
Tea
Mix veg soup
Tea
Milk
cucumber raita + boiled corn + 3 pcs of paneer + big glass of jagery water with muskmelon
6 dates
1/3 of egg parotha
Tea + sev
Milk

Jm Shred Day-9
3 lt water

After notting down this i feel am i on diet..yes eating so many things and still on diet...

 

27th Sept - D1
------------
Methi water
Green tea
3 almonds
Tea
Mix veg soup
Tea
Milk
cucumber raita + boiled corn + 3 pcs of paneer + big glass of jagery water with muskmelon
6 dates
1/3 of egg parotha
Tea + sev
Milk

Jm Shred Day-9
3 lt water

After noting down i feel... Is it a diet??? Yes it is a healthy form of GM diet..where i am including all foods but with limit...Lets see what it leads in term of weight reduction?

 

Hi friends.....I want to join this thread,but its sep ending......so I will definitely join in oct.

 

Sep 27 :
Diet
====
Meal 1- methi seed , ½ litre water , 1 banana
Meal 2- 2 chapathi, black chenna , 1 glass oats with milk
Meal 3- 5 almonds
Meal 4- 3 chapathi , cabbage
Meal 5- 1 green tea , 5 almonds
Meal 6 – 1 bowl veg soup , 1 chapathi , ½ apple 5 almonds

Water- 2.5 litre

Exercise
=======

Nill

Sep 26 :

Diet
====
Meal 1- methi seed , ½ litre water , 1 banana
Meal 2- 2 chapathi , green peas curry, ½ glass oats with milk
Meal 3- boiled flax seed and jaggery
Meal 4- 2 chapathi , fish , ladys finger
Meal 5- 1 bowl papaya , green tea , 1 banana
Meal 6 – 3 chapathi , salad , chanaa

Water-2

Exercise
=======
1000 kapalpathi
SN - 25

Sep 25 :
Diet
====
Meal 1- methi seed , ½ litre water , 1 banana
Meal 2- ½ idly , 1 chapathi , ½ glass oats with milk , kadala curry
Meal 3- 1 apple
Meal 4- 2 chapathi , beetroot
Meal 5- boiled channa, green tea
Meal 6 – 2 chapathi , fish , salad

Water- 2 litre

Exercise
=======
50 side bending
50 toe touching
1000 kapalpathi
Surya namaskara - 25

 

28th Sept
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Methi soaked water
3 almonds
1 bread+ sambar
Tea
Soup
Mix veg + cucumber raita + 1/4 egg omlate + 2 tbs rice
Tea + cucumber tomato salad with 3 tbs of sev
Milk
10-12 Dates through out the day

JM 30D D10
2.5 lt water

 

Sep 28
Diet
====
Meal 1- methi seed , ½ litre water , 1 banana, 10 almonds
Meal 2- 2 chapathi, 2 rice pathiri , pototo curry
Meal 3- 1 apple , 1 green tea, broken wheat, jaggery sweet with milk
Meal 4- 2 chapathi , aviyal, fish , karela
Meal 5- ovenbaked masala peanut,1 banana
Meal 6 – ½ apple , 1 chapathi

Water- 2.5 litre

Exercise
=======
Nill

 

Hi friends,

Did GM diet strictly for 5 days.....6 and 7 th day was Ok...But had to eat rice so not much of loss....Well friends....Sep beginning I was on 73.8 and by 10 days went down to 72.6....but in another 5 days I gained and came back to 75.4...I was shocked to see such a huge increase....the previous day I had a 1 big burger and grilled chicken with all dressing....what to do....then I decided I had to go with GM diet....I didnt want to share this gain here...as I was so upset....well now friends....I feel so good as I've come to 72.4 in 5 days...thats the best part....6th and 7 th day I started eating rice so no change...and today also half day fruits and veg, second half fish and veg...and evening a salad...
Tomorrow I'm on a fruits diet...let me see if I can come to my goal of 71...Anyone joining me for a fruits diet tomorrow..

 

Amla water + 1 banana
Tea + sev
Mix veg Soup + 1/4 dosa + 1 banana
1 small bowl khichdi + soup
Tea + 2 marie biscuit + 1 oreo biscuit
I bowl of musseli .. was getting craving to eat sweet... could not find a better option.
Mix veg + 1/4 dosa

No workout..
2 lt water

Tomorrow weighing day....

 

fruit diet on tuesday!

Weekend diet was good but no exercise..going for a long trip this weekend..scared if i may gain ...

 

Did well on saturday but sunday went to lunch outside and evening for a birthday party. Will weigh tomorrow.