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Buddies Required!!! Lose 3 kgs by sep 2013!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Aug 31, 2013.

Page 53 of 58
  1. Sep 25, 2013 #521
    prathibhahp

    prathibhahp Silver IL'ite

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    Sep 24 Diet :


    Breakfast at 9.30AM : Spicy Oats porridge with onions, carrots peas mixture and tomatoes.

    12 AM : 1/2 cup of tea with non fat milk and 1/2 tsp sugar.

    Lunch at 2pm : 2 small ragi balls with black chana-potato-brinjal sambar + 2 tbsp curds.

    Snack at 5.15pm : 10 almonds + 2 whole wheat rusk

    Snack at 7pm : 1/2 cup of tea with non fat milk and 1/2 tsp sugar

    Dinner at 9.30 pm : 2 kawan whole wheat chapatis + black chana-potato-brinjal sambar + 2 tbsp curds.

    Midnight snack : 10 pistachios + few gems.

    Exercise : 2 miles brisk walk + 4 miles on stationary bike in gym + weight training for 15 min..
     
    prathibhahp, Sep 25, 2013
    prathibhahp, Sep 25, 2013
    #521
    2 people like this.
  2. Sep 25, 2013 #522
    Sabi127

    Sabi127 Senior IL'ite

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    Yesterday was good diet and exercise both. Hope to stay that way today as well
     
    Sabi127, Sep 25, 2013
    Sabi127, Sep 25, 2013
    #522
    1 person likes this.
  3. Sep 25, 2013 #523
    evelinrony

    evelinrony Gold IL'ite

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    Hi Gae3,

    Thanx for the lovely wishes...take care of urself and ur little one....be happy and enjoy every little moment....luv u...:2thumbsup:

     
    evelinrony, Sep 25, 2013
    evelinrony, Sep 25, 2013
    #523
  4. Sep 25, 2013 #524
    evelinrony

    evelinrony Gold IL'ite

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    Hi Friends,

    Day 4 ...Successfully completed

    All day long 4 bananas and 1 glass milk, 1 banana milk shake.....4-6 dates

    Also Reh, Ana please tell me what u all had on day 5...Beef and tomatoes....how do I eat that...what did u both have,,,,waiting for reply
     
    evelinrony, Sep 25, 2013
    evelinrony, Sep 25, 2013
    #524
    2 people like this.
  5. Sep 26, 2013 #525
    TheBeliever

    TheBeliever Silver IL'ite

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    My Diet:

    Honey+water
    BF-1 cup Kelloggs k +LF milk
    Lunch-2 chapathi+chutney
    Orange juice 2 glasses(fresh one without sugar)
    Dinner- 3 dosas+spicy chutney

    Monthly friend day so jus 1 mile walking​
     
    TheBeliever, Sep 26, 2013
    TheBeliever, Sep 26, 2013
    #525
    1 person likes this.
  6. Sep 26, 2013 #526
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi Dears, I think I am not able to put myself for regular updates for some more weeks...
    Leaving for personal works without reaching my Aug goal!
    Will come now and then to keep myself motivated...
    Hope I will catch you guys in oct thread few times when ever I can and mostly will be back here on regular basis from November 2 nd week...
    Leaving from IL temporarily, without finishing what I started for myself...will come back for sure.
    Until then, keep working girls...
    Miss you all already!
     
    sridevi1977, Sep 26, 2013
    sridevi1977, Sep 26, 2013
    #526
    3 people like this.
  7. Sep 26, 2013 #527
    evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    Day5 completed....
    Bf...Lentils and tomato
    Lunch-----kidney beans with tomato
    Dinner.......veg salad...
    will update weight soon...seeing good results...
     
    evelinrony, Sep 26, 2013
    evelinrony, Sep 26, 2013
    #527
    4 people like this.
  8. Sep 27, 2013 #528
    TheBeliever

    TheBeliever Silver IL'ite

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    @evelinrony

    share me all 7 days of GM diet consolidated diet schedule ..seems interesting!Keep going..You can do it..I am going for a long trip on oct 4 weekend and this week a big birthday party so couldnt join you..but thats ok after the trip (have to eat out a lot :() ,going to do it to shed some pounds and kick start my weight loss again..
     
    TheBeliever, Sep 27, 2013
    TheBeliever, Sep 27, 2013
    #528
    1 person likes this.
  9. Sep 27, 2013 #529
    Sabi127

    Sabi127 Senior IL'ite

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    Did well today :)
     
    Sabi127, Sep 27, 2013
    Sabi127, Sep 27, 2013
    #529
  10. Sep 27, 2013 #530
    Ana12

    Ana12 Gold IL'ite

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    Hi Gals...
    As decided i am back with my version of GM diet...where i will include few more kind of food to keep myself going w/o feeling tired for the 7 days and will include 30 mins of low intensity workout (till my body allows)
    Starting weight :61.3 kg..
    Targeting 60 kg... 1.3 loss... Lets see what happens...
    Will update my food by end of the day...
     
    Ana12, Sep 27, 2013
    Ana12, Sep 27, 2013
    #530
    3 people like this.
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