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Buddies Required!!! Lose 3 kgs by 30th June

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2013.

Page 66 of 70
  1. Jun 29, 2013 #651
    Gae3

    Gae3 Platinum IL'ite

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    Hi Friends,
    I was feeling so down as I had gained.
    Went to the level that I wanted to quit the weight loss regime.
    But went and read some inspirational quotes.
    One thing caught my eye.
    It said if you want to QUIT now.
    Think why you started it.
    And I said Yes, I started it in order to be healthy first.
    And then came the number.

    And I went back and saw my old pic 6 months old.
    So much of difference was there in my face.
    I said I can choose between looking like a donut faced or slim beautiful face.
    And said lets get back on track.
    So followed 3 miles LS walk and another 30 mins walk after dinner with hubby.
    And food moderation I also had rice.
    Still I reduced to 62.9
    I am v.v.v.Happy.

    Will post my tomorrow and Sunday plan.
    Although going on vacation to Niagara, still want to be strict with diet.
    Wish me luck gals.

    All the best.Hope we get good number on Monday.
     
    Gae3, Jun 29, 2013
    Gae3, Jun 29, 2013
    #651
    4 people like this.
  2. Jun 29, 2013 #652
    shinara

    shinara Platinum IL'ite

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    Gayatri the same quote is my desktop wall paper. so whenever i think of quitting it will keep me on track... wish you all success for you strict diet on vacation... have a nice time there darling...
     
    shinara, Jun 29, 2013
    shinara, Jun 29, 2013
    #652
    1 person likes this.
  3. Jun 29, 2013 #653
    shinara

    shinara Platinum IL'ite

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    anu you are the right person to ask this. everyone says that drinking plenty of water will give glow to our skin... you are consuming 4+lit/day more than a year... could you find anything like that??
     
    shinara, Jun 29, 2013
    shinara, Jun 29, 2013
    #653
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  4. Jun 29, 2013 #654
    anu1215

    anu1215 Platinum IL'ite

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    Hi Shinara,
    by drinking 4ltrs water i had 4 benefints,among 4 glow in my skin, though am little fair side, still i was glowing with fresh look

    Thanks
    anu
     
    anu1215, Jun 29, 2013
    anu1215, Jun 29, 2013
    #654
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  5. Jun 29, 2013 #655
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Today's routine:
    water- 4 ltrs
    food- lemon water,black eyed peas, 1 dosa
    pine apple,watermelon
    salad, oatmeal,rasam,spinach koottu,beetroot curry, yogurt
    orange juice, cashews
    oatmeal,milk,almonds,raisins
    pine apple,watermelon
    exercise- 15 sets SN, 5 mile walk,30 mins floor workout
     
    sridevi1977, Jun 29, 2013
    sridevi1977, Jun 29, 2013
    #655
  6. Jun 29, 2013 #656
    Gae3

    Gae3 Platinum IL'ite

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    Saturday plan:
    BF: upma.
    Lunch:watermelon/Fruit juice.
    Even: Fruit + Green tea.
    Walk : 3 miles.


    No junk outside try for fruit juice only.
    Hope I achieve it.
     
    Gae3, Jun 29, 2013
    Gae3, Jun 29, 2013
    #656
  7. Jun 29, 2013 #657
    aarti21

    aarti21 New IL'ite

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    Hi All,

    I am new here. I am working on my fat percentage, shape and habits. I just wanted to say hello to all of you...will post detailed updates later :)
     
    aarti21, Jun 29, 2013
    aarti21, Jun 29, 2013
    #657
  8. Jun 29, 2013 #658
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Welcome Aarti... Would like to hear more from you...
     
    MadhuSharmila, Jun 29, 2013
    MadhuSharmila, Jun 29, 2013
    #658
    1 person likes this.
  9. Jun 29, 2013 #659
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for 28th June 2013

    Fenugreek seeds with warm water
    Breakfast: Cereals with Milk + Green tea
    Sweet Melon juice
    Lunch: Rice with fish curry + Crab masala + sweet
    Fruit bowl - Apple + Kiwi
    Evening: Coffee
    Sweets at friend's place
    Dinner: Rice with fish curry + Crab masala

    Water: 3.5 litres
    Exercise: 10 mins (Being a weekend, DD was there at home and didn't allow me to exercise :-()

    Points: 1
     
    MadhuSharmila, Jun 29, 2013
    MadhuSharmila, Jun 29, 2013
    #659
  10. Jun 30, 2013 #660
    sridevi1977

    sridevi1977 IL Hall of Fame

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    We have these friends traveled with us for the month of June.
    We all have 1 last day for this month...
    Let us do our best to reach our goal... as we said, every step we take towards our goal counts...

    Dont forget to update your status by June 30 . The window will be opened for taking the updates till monday, July 1. All the best ladies...

     
    sridevi1977, Jun 30, 2013
    sridevi1977, Jun 30, 2013
    #660
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