Anybody aware of apple cider vinger taken with water to lose weight

hi kads,

i have never tried apple cider and water. but the honey and warm water experience is really incredible.it has done wonders. you may use even lemon juice with the above mix early in the morning but if you get a sore throat, then avoid lime. However, i can try apple cider with warm water.:goodidea: .

 

Hi

My friend used to drink. She lost a few kgs. She always used to tell after taking the apple cider, her energy level increased, and she had itching on her body which stopped. Her sugar level used be always low became normal.

 

Hi,
I am not sure if you should take Apple Cider Vinegar alone. Since its strongly acidic it will burn your throat and food pipe very much. You should make sure you drink lots of water along with it. A year back I wanted to try it and I did but the burning sensation was too strong for me to continue to see any effect. My suggestion for weight loss is well balanced meal with small portions every 3 hrs with exercise is the permanent solution. I have tried various diets in the past and nothing worked but the above has made me loose around 10lbs in my weight loss goal.