1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

any free websites for workout to lose weight ?

Discussion in 'Keep Fit & Maintain Shape' started by anitalovesyou, Sep 23, 2014.

  1. anitalovesyou

    anitalovesyou Silver IL'ite

    Messages:
    78
    Likes Received:
    75
    Trophy Points:
    58
    Gender:
    Female
    What websites/cds/books do u follow daily for workout ? Which weighing machine (name) do you use at home to check your weight ? I want to lose weight, please help :(
     
    Loading...

  2. adiba

    adiba New IL'ite

    Messages:
    15
    Likes Received:
    3
    Trophy Points:
    3
    Gender:
    Female
    hi Anita

    you can do yoga for lose weight its very help full. other wise skipping and daily walk is also helping to lose weight.
     
  3. seekingbless

    seekingbless Platinum IL'ite

    Messages:
    1,452
    Likes Received:
    1,358
    Trophy Points:
    283
    Gender:
    Female
    google for leslie sansone.
     
  4. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

    Messages:
    2,962
    Likes Received:
    2,743
    Trophy Points:
    315
    Gender:
    Female
    Hi Anitha, you can google for Leslie Sansone, Jillian Michael's videos. Personally I prefer Leslie. Also check the website fitnessblender. Not sure about weighing scales.

    There are lot of groups in this forum with people motivating and helping each other to lose weight and eat healthy. You can join in them if you like. It sure helps in keeping you on track.
     

Share This Page