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abt drinking honey in the morning

Discussion in 'Keep Fit & Maintain Shape' started by sumin, May 10, 2007.

  1. gauridatta

    gauridatta New IL'ite

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    I have a great confusion about selecting honey. I had tried almst 4-5 brands but till now i dont know how to select the best honey.
    If u have any tips to select honey then tell me. I have used australian brand "CAPILANO" Swiss brand "NECTAFLOR" and emirates brand "AL-SHIFA"
    Which is the best brand of honey to use
    Gauri
     
  2. gauridatta

    gauridatta New IL'ite

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    Honey available in the supermarket is raw honey or processed honey. I dont know i am also trying cinnamon and honey tip and found good and successful.
    Give me tips to select honey whaich brand is the best

    Gauri
     
  3. sumin

    sumin New IL'ite

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    hello gauri,

    did u find results with the honey+cinnamon drink??How did u take it and when??how long did u wait to take brkfast and also did u take it at night??let me know...would like to follow ur steps..
     
  4. gauridatta

    gauridatta New IL'ite

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    Hi sumin I had been taking cinnamon and honey since i discovered from net that it aides metabolism. It has found very useful and succesful on myself.
    I take 1 tbsp of honey and half tsp of cinnamon, boiled in tea cup (small)
    both morning at 6:45 and night half hour before going to bed
    I am working and generally leave for office at 7:30 so it gives me enough time to wait half hour for brkfst. I feel diff. in the tummy area especially.
    I had also combined walk/jog for 1 hour daily and restricted myself to 1200 calorie diet and also doubled all my domestic activities because of which i am now feeling lighter and relaxed. Do combine walk/jog half hour a day atleast it burns more calories then simply walking
    Hope it might have cleared ur doubts

    Luv Gauri :wave
     
  5. gauridatta

    gauridatta New IL'ite

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    How to select honey shez. whats raw honey
    plz. plz. clarify

    gauri
     
  6. priyauc

    priyauc Bronze IL'ite

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    It should be honey with hot water . Also you can try lemon juice with warm water and salt. It helps.
     
  7. kads

    kads Senior IL'ite

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    Hi priya,
    Raw honey is hopney withoput any added preservatives ...We get raw honey with the name RAW HONEY written on it.I got one frm sprouts(name of a shop)if u go to any good american shop u may get it.
    Thanks












     
  8. v.gajalakshmi

    v.gajalakshmi New IL'ite

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    dear shez ! today i try your tip and i vomit , even i cannot smell . how did u drink it? :idea:idea
     
  9. shravanthika

    shravanthika Senior IL'ite

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    yep..i had the same experience as gajalakshmi...

    the smell seemed to hover me the whole day and I couldnt continue...

    Any tips? i'm interested though...becos of the benefits it bring...
     
  10. Sumathy

    Sumathy Senior IL'ite

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    Dear Sumin,

    I am not sure if anybody else mentioned this here - but I think you should avoid the lemon concentrate - most of them have sugar and preservatives which kills the whole purpose. Make fresh lemon juice and add it to honey and drink. Infact, I find that honey in luke warm water is good enough.

    Also, you will have to do some aerobics along with this, to see an effect.

    Cheers,

    Sumathy
     

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