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7 Days Challenge: Me And A Pal

Discussion in 'Keep Fit & Maintain Shape' started by helpmeangel, Sep 11, 2016.

  1. helpmeangel

    helpmeangel Platinum IL'ite

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    hi @PriyaSrini and others!

    how are you doing? how is your challenge looking up? I had a really good Dusshera so all challenges out of the windows.. :) Planning to restart something from next week. Writing this so I can be mentally prepared from next week and not skip it. I will come up with a 7 day exercise plan and a 7 day diet plan for the coming week and try to stick to it as much as I can. Will update here once I have something in place.
     
  2. helpmeangel

    helpmeangel Platinum IL'ite

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    My challenge for next week is this:

    1. Diet: Keep it at around 1200 cals a day.
    2. Exercise: Daily abs exercises for 7 days following my iphone app.

    @PriyaSrini, what is yours dear?
     

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