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5 Sets of Surya Namaskaram Everyday! Join the Club

Discussion in 'Keep Fit & Maintain Shape' started by Jazmine83, Aug 19, 2015.

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  1. Aug 21, 2015 #11
    Jazmine83

    Jazmine83 Gold IL'ite

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    Good day all..

    I did my 5 sets this morning. Please hit like if you did it too!
     
    Jazmine83, Aug 21, 2015
    Jazmine83, Aug 21, 2015
    #11
    1 person likes this.
  2. Aug 21, 2015 #12
    VanithaSudhir

    VanithaSudhir Platinum IL'ite

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    Jaz
    Count me in 2. But from Monday. Is it safe to start it without any guidance through YouTube etc ? Or should we learn from a yoga instructor..?
     
    VanithaSudhir, Aug 21, 2015
    VanithaSudhir, Aug 21, 2015
    #12
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  3. Aug 21, 2015 #13
    sahityaj

    sahityaj Silver IL'ite

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    Hi. Even i want to join this challenge. 10 times of surya namaskar is doable. Will start from monday.
     
    sahityaj, Aug 21, 2015
    sahityaj, Aug 21, 2015
    #13
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  4. Aug 22, 2015 #14
    Jazmine83

    Jazmine83 Gold IL'ite

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    Hi VS,


    If you do not have any serious preexisting medical conditions like severe back pain or hypertension, heart diseases etc...you can start it safely in your house. Else consult your doctor.


    These 3 are my favorites videos on surya namaskaram...hope it helps you. When you do it for the 1st time it can be confusing, like learning dance steps...but after fews days you will get the beat :)


    https://www.youtube.com/watch?v=o5-LJLrMNdU


    https://www.youtube.com/watch?v=tZVhIzidcLo


    https://www.youtube.com/watch?v=fEPno8g3__M
     
    Jazmine83, Aug 22, 2015
    Jazmine83, Aug 22, 2015
    #14
    1 person likes this.
  5. Aug 22, 2015 #15
    Jazmine83

    Jazmine83 Gold IL'ite

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    Hi Guys,


    I got few PM's about health & wellness.


    Sorry I am unable to answer you immediately. Too much work on my plate today.


    I will PM the information to you in series..Health, Body & Mind...


    I just want to state this, I am not a certified dietitian or a doctor. But I work with people and their health everyday..and come up with engineering solution to it. In short I am an engineer with specialization in subjects related to humans (cannot give our my major or line of work to safeguard identity)


    There were couple PM, who wanted to lose weight asap. It does not work that way. Starving or buying pills/powder or fraudulent work equipment that promises quick weight loss are all fake. No quick fixes :(


    It is a journey, it is a habit formation, it is a love for our body and mind. I will PM more on this. Hopefully by Monday
     
    Jazmine83, Aug 22, 2015
    Jazmine83, Aug 22, 2015
    #15
    2 people like this.
  6. Aug 22, 2015 #16
    puvee

    puvee Gold IL'ite

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    Hi,

    Count me in. I did 3 sets today. I have not seen this post. Otherwise I would have tried 5.
     
    puvee, Aug 22, 2015
    puvee, Aug 22, 2015
    #16
    1 person likes this.
  7. Aug 23, 2015 #17
    puvee

    puvee Gold IL'ite

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    Done with 5 sets. . Aug 22nd.
     
    puvee, Aug 23, 2015
    puvee, Aug 23, 2015
    #17
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  8. Aug 23, 2015 #18
    CuteShraddha

    CuteShraddha New IL'ite

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    Hi, I planned for yesterday but got started today only with 3 sets.
    Planned for 5 sets but could manage only 3 sets for today. Will work on 5 sets tomorrow. Lets all keep updating our status everyday here, so that it would be a motivation for the rest of the group too....JM2 cents :)
     
    CuteShraddha, Aug 23, 2015
    CuteShraddha, Aug 23, 2015
    #18
    1 person likes this.
  9. Aug 24, 2015 #19
    pridithi

    pridithi New IL'ite

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    Count me in.Even i was trying for longtime and was not able to continue due to lack of time.I will strictly start from tuesday.

    Should we do it only in the morning time?

    Can we do it in the evening when there is no time in morning?

    Also please share the diet to reduce weight...
     
    pridithi, Aug 24, 2015
    pridithi, Aug 24, 2015
    #19
    1 person likes this.
  10. Aug 24, 2015 #20
    sahi2005

    sahi2005 New IL'ite

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    count me in.....starting from tommorrow.

    Regards
    latha
     
    sahi2005, Aug 24, 2015
    sahi2005, Aug 24, 2015
    #20
    1 person likes this.
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