1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

2016 Running Club

Discussion in 'Keep Fit & Maintain Shape' started by vibha_81, Jun 13, 2016.

  1. type2

    type2 Silver IL'ite

    Messages:
    176
    Likes Received:
    113
    Trophy Points:
    93
    Gender:
    Female
    i was definitely one of them for a very long time in India. guys used to give me who do u think u r looks when i go near weights. im glad it all changed...
     
    vibha_81 likes this.
  2. type2

    type2 Silver IL'ite

    Messages:
    176
    Likes Received:
    113
    Trophy Points:
    93
    Gender:
    Female
    :thumbup:
     
  3. vibha_81

    vibha_81 Gold IL'ite

    Messages:
    998
    Likes Received:
    951
    Trophy Points:
    188
    Gender:
    Female
    07/28

    7 min * 5.5 mph + 5 min * 5.5 mph = 1.1 mile

    No more 5.2 mph for me...Have to get comfortable with 5.5 so that I can move to 6 in a couple of months..look forward to the day when I can do 1.5 miles in one go

    I saw a female the other day running at 7.5mph for 30 minutes on the treadmill..Kudos to people like that! Pure inspiration..
     
    Last edited: Jul 28, 2016
    Laks09 and type2 like this.
  4. vibha_81

    vibha_81 Gold IL'ite

    Messages:
    998
    Likes Received:
    951
    Trophy Points:
    188
    Gender:
    Female
    07/29

    1 mile with three 1 min intervals @ 5.5mph
     
    Laks09 and type2 like this.
  5. Laks09

    Laks09 Staff Member Finest Post Winner

    Messages:
    6,101
    Likes Received:
    9,739
    Trophy Points:
    440
    Gender:
    Female
    I got a couple of miles in today. :banana::banana:I was aiming for three but I got really late and had to get back. I'm still glad I got out of the house and got the miles in!

    @Srama, @Gauri03 - Join in here. This new RC thread is just what I need :)
     
    type2, Gauri03 and vibha_81 like this.
  6. vibha_81

    vibha_81 Gold IL'ite

    Messages:
    998
    Likes Received:
    951
    Trophy Points:
    188
    Gender:
    Female
    Hi Laks09,

    Goodie..you are here! You guys are the running gurus:blush: Great workout btw!

    I am running 3 days a week how much ever I can.
     
    type2 and Laks09 like this.
  7. Laks09

    Laks09 Staff Member Finest Post Winner

    Messages:
    6,101
    Likes Received:
    9,739
    Trophy Points:
    440
    Gender:
    Female
    Vibha - Guru? What Guru? I'm are still experimenting as I go! Glad to be here. Thrice a week is the plan for me too as of now!
     
    vibha_81 likes this.
  8. vibha_81

    vibha_81 Gold IL'ite

    Messages:
    998
    Likes Received:
    951
    Trophy Points:
    188
    Gender:
    Female
    Lol..You and Srama run miles together atleast from what I know from the running club thread where I used to post in 2014..For me that's a guru from whom I can get tips on running:)
     
    Laks09 likes this.
  9. vibha_81

    vibha_81 Gold IL'ite

    Messages:
    998
    Likes Received:
    951
    Trophy Points:
    188
    Gender:
    Female
    08/03

    1 mile @5.8mph in four intervals
     
    type2 and Laks09 like this.
  10. Laks09

    Laks09 Staff Member Finest Post Winner

    Messages:
    6,101
    Likes Received:
    9,739
    Trophy Points:
    440
    Gender:
    Female
    Over the weekend, I was dragged by a friend through a cross country hike for 6 miles. Does that count as a run? Please let it. That makes it three runs for last week!

    This week is going good. I did a 3.5 miler yesterday and put in a couple of miles today before I had to leave. All indoor of course. Forget running, it's too hot to breathe outside.
     
    type2 and vibha_81 like this.

Share This Page