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2 Weeks Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by YoGirl, Jul 10, 2019.

  1. YoGirl

    YoGirl Gold IL'ite

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    07/21:

    - regular food , portion control
    - 1 hr walk, 30 mins yoga
    - 3 hr gaps maintained

    Weight: 150.2 lbs

    07/22:
    - regular food , portion control
    - 15 mins walk, 30 mins yoga
    - 3 hr gaps maintained

    Weight: 150.6 lbs
     
    hope26 likes this.
  2. sapthu02

    sapthu02 Gold IL'ite

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    cheers for your dedication.. and continue the same..
    You really have to work on your diet..
    I dont see the weight going down.. which means.. theere is a mistake some where.
     
  3. YoGirl

    YoGirl Gold IL'ite

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    You are right. There is not much weight loss. I saw inch loss in my waist and my upper abdomen almost became flat.

    Whatever my diet may be, i noticed the difference when i did 1 hr brisk walk. Good part was, i breezed through my periods with no bloating and weight gain. Happy for that!
     
    hope26 likes this.
  4. hope26

    hope26 Silver IL'ite

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    Superb girl... you can do it
     

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