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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 74 of 74
  1. Aug 2, 2022 #731
    indubalram

    indubalram IL Hall of Fame

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    Hey hi I’m new to this thread. Thanks op for starting it. Hopefully this will keep me motivated!
    Monday I did 40 minutes plus 30 minutes walking!
    I had spinach oats strawberries protein powder! avocado humus mixed with garlic!
     
    indubalram, Aug 2, 2022
    indubalram, Aug 2, 2022
    #731
    geevee68 likes this.
  2. May 1, 2023 #732
    geevee68

    geevee68 Platinum IL'ite

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    Hi...i used to be a regular before Covid lockdown in 2020. Nice to be back here after such a long time. Completed a 30-minute cardio session by Eleni FIt.
     
    geevee68, May 1, 2023
    geevee68, May 1, 2023
    #732
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