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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

  1. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    20.8.18 Mon to 26.8.18 Sun :-


    Target : 150 min of fast walk

    20.8.18 Mon: 20 min

    21.8.18 Tue: 20 min

    22.8.18 Wed: 20 min

    23.8.18 Thu: 30 min

    24.8.18 Fri: Nil

    25.8.18 Sat: 40 min slow walk equivalent to 30 min fast walk

    26.8.18 Sun: 30 min

    Done: 150 min

    Pending; Nil
     
  2. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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  3. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Target : 150 min of fast walk

    20.8.18 Mon: 20 min
    21.8.18 Tue: 20 min
    22.8.18 Wed: 20 min
    23.8.18 Thu: 25 min
    24.8.18 Fri: Skipped :BangHead:
    25.8.18 Sat: 25 min
    26.8.18 Sun: 25 min

    Done: 135 min
    Pending: 15 min :sob:

    I wish I had done the 15 mins too. I did lose some weight last week though. So I am going to console myself with that, and try again this week.
     
    Gauri03 likes this.
  4. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Gender:
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    Target : 150 min of fast walk

    Aug 27, 2018 Mon: 12 mins
    Aug 28, 2018 Tue:
    Aug 29, 2018 Wed:
    Aug 30, 2018 Thu:
    Aug 31, 2018 Fri:
    Sep 1, 2018 Sat:
    Sep 2, 2018 Sun:

    Done: 12 min
    Pending: 138 min
     
  5. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
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    Gender:
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    Target : 150 min of fast walk

    Aug 27, 2018 Mon: 12 mins
    Aug 28, 2018 Tue: 12 mins
    Aug 29, 2018 Wed:
    Aug 30, 2018 Thu:
    Aug 31, 2018 Fri:
    Sep 1, 2018 Sat:
    Sep 2, 2018 Sun:

    Done: 24 min
    Pending: 126 min
     
  6. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Not a great day yesterday. No exercise at all yesterday. :BangHead:
     
  7. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Last week was a total bust. Flu season started with a bang, 3 of 4 members in the house down with it. Still not recovered all the way but started with a walk.

    Sept 10 - 16

    Mon: 25 minutes walk
     
    kaniths likes this.
  8. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Oct 22 -- Oct 28

    Mon: 20 min walk
    Tue: 20 min yoga, 20 min walk
     
  9. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Oct 22 -- Oct 28

    Mon: 20 min walk
    Tue: 20 min yoga, 20 min walk
    Wed: 30 min walk
    Thu: 20 min yoga
    Fri: 40 min walk
    Sat:
    Sun:

    Total: 150 of 150 minutes
     
  10. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
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    Trophy Points:
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    Gender:
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    Oct 22 -- Oct 28

    Mon: 20 min walk
    Tue: 20 min yoga, 20 min walk
    Wed: 30 min walk
    Thu: 20 min yoga
    Fri: 40 min walk
    Sat: 20 min walk
    Sun: 60 mins yard work

    Total: 230 of 150 minutes
     

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