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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

  1. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Yes I have been seeing a doctor about it. The current flare up is the result of multiple long distance flights within a short span with very little downtime in between.
     
  2. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Please try to post daily.
    even if you did not do any work out on a day login on that day , put the date and say "nil"
     
  3. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Please try to post daily.
    even if you did not do any work out on a day login on that day , put the date and say "nil"
     
  4. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk
     
  5. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk

    14.8.18 Tue: 20 min
     
  6. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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  7. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    I will update more often though every day might not be possible. I'll definitely try!
     
  8. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    8/13/18 -- 8/19/18

    Mon: Nil
    Tue: 20 mins yoga
    Wed: Nil
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 20 out of 150 minutes
     
    BiriyaniAroma likes this.
  9. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Okay.
     
  10. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk

    14.8.18 Tue: 20 min

    15.8.18 Wed: Nil

    16.8.18 Thu: 14 min slow walk equal to 10 min fast walk

    70 min fast walk done.

    80 min pending
     

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