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10 Minute Abs Exercise For 2 Week

Discussion in 'Keep Fit & Maintain Shape' started by deepthivinayak1, Mar 27, 2020.

  1. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    I am planning to try this workout for at least 2 week . I am getting lazy day by day giving excuses for doing exercise. Due to this leave now,I am eating more and gaining weight. Though I follow intermittent fasting my belly size getting increased,so I doing this exercise from today for next two week.i will update daily here after done exercise.

     
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  2. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Day 1 (27/3) - done


     
  3. shravs3

    shravs3 IL Hall of Fame

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    Hey I thought I’m the only one experiencing this. Blame the simple carbs. Update us if you feel there are any positive changes.
     
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  4. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    sure


    QUOTE="shravs3, post: 4180503, member: 425422"]Hey I thought I’m the only one experiencing this. Blame the simple carbs. Update us if you feel there are any positive changes.[/QUOTE]
     
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  5. gknew

    gknew Gold IL'ite

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    Me too. I am looking like 5 months pregnant. So bloated and big belly. Since staying at home, had few video calls with friends. I feel bad to look at myself in a standing position during the call. I look so big than usual. Though I lost few kgs through IF, the belly looks big:(
    Have to reduce it. Joining you to do this exercise.
     
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  6. shravs3

    shravs3 IL Hall of Fame

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    Same here especially on the sides :tired:
     
  7. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Hi all,
    Day 2 : done

    my leg started to pain from yesterday eve and my ab pained when doing exercise today but somehow did. I couldn’t do up and down plank instead did normal plank. I am hourglass shape. So after waist my belly look exactly like pregnant lady. My size exactly at belly button is 37” today. I hope it reduce.
     
  8. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Thanks for sharing it. I will definitely add to my exercise routine.
     
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  9. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    @deepthivinayak1 I just finished doing it after my shred exercise. Its a compilation of ab exercises found across several JM workout dvds. :) It’s good but one needs to do warm up and stretches before and after the workout to prevent injuries.
     
  10. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Thanks will keep in mind. I didn’t do while doing this exercise.will do it future. Are you doing her shred challenge exercise? I heard good comments about that too in the video.



    QUOTE="kveena, post: 4180694, member: 221385"]@deepthivinayak1 I just finished doing it after my shred exercise. Its a compilation of ab exercises found across several JM workout dvds. :) It’s good but one needs to do warm up and stretches before and after the workout to prevent injuries.[/QUOTE]
     

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