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10 Days To Lose 1 Kilo ( November 21 To 30)

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Nov 22, 2020 at 4:59 AM.

  1. Nov 22, 2020 at 4:59 AM #1
    Alyssum

    Alyssum Gold IL'ite

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    Hi
    Lose one kilo in 10 days

    Nov 21

    Water
    Coffee
    Bread 2
    Chappathi 3 with onion kurma
    Coffee
    Chappathi 4 with onion kurma

    Walk 30 mins
    Water 2 litres
     
    Alyssum, Nov 22, 2020 at 4:59 AM
    Alyssum, Nov 22, 2020 at 4:59 AM
    #1
    mathira and Caughtinbetween like this.
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  2. Nov 23, 2020 at 9:54 PM #2
    Alyssum

    Alyssum Gold IL'ite

    Messages:
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    Nov 21

    Water
    Coffee
    Tea
    Curd rice+carrot curry+sambar
    Tea
    Potato boiled
    Wheat dosa 4 with podi

    Water 2 litres
    Walk 20 mins
     
    Alyssum, Nov 23, 2020 at 9:54 PM
    Alyssum, Nov 23, 2020 at 9:54 PM
    #2
  3. Nov 24, 2020 at 4:12 AM #3
    Alyssum

    Alyssum Gold IL'ite

    Messages:
    952
    Likes Received:
    817
    Trophy Points:
    188
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    Female
    Hi

    My weight 111

    Water
    Coffee
    Weetabix
    Chappathi 4 with beans carrot curry
    Coffee
    Oats

    Water2 litres
    Walk 65 mins
     
    Alyssum, Nov 24, 2020 at 4:12 AM
    Alyssum, Nov 24, 2020 at 4:12 AM
    #3

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