10 Days To Lose 1 Kilo ( November 21 To 30)

Hi
Lose one kilo in 10 days

Nov 21

Water
Coffee
Bread 2
Chappathi 3 with onion kurma
Coffee
Chappathi 4 with onion kurma

Walk 30 mins
Water 2 litres

 

Hi
Nov 21

Water
Coffee
Tea
Curd rice+carrot curry+sambar
Tea
Potato boiled
Wheat dosa 4 with podi

Water 2 litres
Walk 20 mins

 

Hi

My weight 111

Water
Coffee
Weetabix
Chappathi 4 with beans carrot curry
Coffee
Oats

Water2 litres
Walk 65 mins

 

Hi
24th nov

Water
Coffee
Weetabix
Rasam rice with channa sundal
Water melon
Bread 2 slices
Wheat Dosa 4

Walk 70 mins

 

Nov 25th

Water
Weetabix
Tomato rice with onion raita
Coffee
Oats porridge

Walk 20 mins

 

Nov 26

Water
Coffee
Weetabix
Keerai rice +curd rice + vadam
Tea
Oats porridge
Noodles 4 spoon

Walk 70 mins


Nov 27th

Water
Coffee
Weetabix
Chappathi 5 +channa +curd rice 1 scoop
Coffee
Musk melon

Walk 80 mins

 

Nov 28th

Water
Coffee
Coffee
Idly 5 with podi
Musk melon
Apple
Coffee
Dosa 2

Water 2 litres
Walk 20 mins

Nov 29th

Water
Coffee
Tea
Lemon sevai
Milk payasam
Dosai 3 with chutney

Water 2 litres
Walk 20 mins

Nov 30th

Water
Coffee
Weetabix
Sambar rice with keerai +vadam
Coffee
Muskmelon
Buttermilk with hing

Walk 70 mins
Water 2 litres

 

Hi
In 10 days
I lost .5 kilo.
Now 110.5
Total walk in 10 days 385 mins

Let's start next 10 days..