1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

10 Days To Lose 1 Kilo ( November 21 To 30)

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Nov 22, 2020 at 4:59 AM.

  1. Alyssum

    Alyssum Gold IL'ite

    Messages:
    952
    Likes Received:
    817
    Trophy Points:
    188
    Gender:
    Female
    Hi
    Lose one kilo in 10 days

    Nov 21

    Water
    Coffee
    Bread 2
    Chappathi 3 with onion kurma
    Coffee
    Chappathi 4 with onion kurma

    Walk 30 mins
    Water 2 litres
     
    mathira and Caughtinbetween like this.
    Loading...

  2. Alyssum

    Alyssum Gold IL'ite

    Messages:
    952
    Likes Received:
    817
    Trophy Points:
    188
    Gender:
    Female
    Hi
    Nov 21

    Water
    Coffee
    Tea
    Curd rice+carrot curry+sambar
    Tea
    Potato boiled
    Wheat dosa 4 with podi

    Water 2 litres
    Walk 20 mins
     
  3. Alyssum

    Alyssum Gold IL'ite

    Messages:
    952
    Likes Received:
    817
    Trophy Points:
    188
    Gender:
    Female
    Hi

    My weight 111

    Water
    Coffee
    Weetabix
    Chappathi 4 with beans carrot curry
    Coffee
    Oats

    Water2 litres
    Walk 65 mins
     

Share This Page