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10 Days To Lose 1 Kilo ( November 21 To 30)

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Nov 22, 2020.

  1. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Lose one kilo in 10 days

    Nov 21

    Water
    Coffee
    Bread 2
    Chappathi 3 with onion kurma
    Coffee
    Chappathi 4 with onion kurma

    Walk 30 mins
    Water 2 litres
     
    mathira and Caughtinbetween like this.
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  2. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Nov 21

    Water
    Coffee
    Tea
    Curd rice+carrot curry+sambar
    Tea
    Potato boiled
    Wheat dosa 4 with podi

    Water 2 litres
    Walk 20 mins
     
  3. Alyssum

    Alyssum Gold IL'ite

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    Hi

    My weight 111

    Water
    Coffee
    Weetabix
    Chappathi 4 with beans carrot curry
    Coffee
    Oats

    Water2 litres
    Walk 65 mins
     
  4. Alyssum

    Alyssum Gold IL'ite

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    Hi
    24th nov

    Water
    Coffee
    Weetabix
    Rasam rice with channa sundal
    Water melon
    Bread 2 slices
    Wheat Dosa 4

    Walk 70 mins
     
  5. Alyssum

    Alyssum Gold IL'ite

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    Nov 25th

    Water
    Weetabix
    Tomato rice with onion raita
    Coffee
    Oats porridge

    Walk 20 mins
     
  6. Alyssum

    Alyssum Gold IL'ite

    Messages:
    960
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    818
    Trophy Points:
    188
    Gender:
    Female
    Nov 26

    Water
    Coffee
    Weetabix
    Keerai rice +curd rice + vadam
    Tea
    Oats porridge
    Noodles 4 spoon

    Walk 70 mins


    Nov 27th

    Water
    Coffee
    Weetabix
    Chappathi 5 +channa +curd rice 1 scoop
    Coffee
    Musk melon

    Walk 80 mins
     
  7. Alyssum

    Alyssum Gold IL'ite

    Messages:
    960
    Likes Received:
    818
    Trophy Points:
    188
    Gender:
    Female
    Nov 28th

    Water
    Coffee
    Coffee
    Idly 5 with podi
    Musk melon
    Apple
    Coffee
    Dosa 2

    Water 2 litres
    Walk 20 mins

    Nov 29th

    Water
    Coffee
    Tea
    Lemon sevai
    Milk payasam
    Dosai 3 with chutney

    Water 2 litres
    Walk 20 mins

    Nov 30th

    Water
    Coffee
    Weetabix
    Sambar rice with keerai +vadam
    Coffee
    Muskmelon
    Buttermilk with hing

    Walk 70 mins
    Water 2 litres
     
  8. Alyssum

    Alyssum Gold IL'ite

    Messages:
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    Hi
    In 10 days
    I lost .5 kilo.
    Now 110.5
    Total walk in 10 days 385 mins

    Let's start next 10 days..
     

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