1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

10 Days To Lose 1 Kilo ( November 21 To 30)

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Nov 22, 2020.

  1. Nov 22, 2020 #1
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Hi
    Lose one kilo in 10 days

    Nov 21

    Water
    Coffee
    Bread 2
    Chappathi 3 with onion kurma
    Coffee
    Chappathi 4 with onion kurma

    Walk 30 mins
    Water 2 litres
     
    Alyssum, Nov 22, 2020
    Alyssum, Nov 22, 2020
    #1
    mathira and Caughtinbetween like this.
    Loading...

    Similar Threads
    1. Alyssum

      Dec Month _ Lose 1 Kilo In 10 Days

      Alyssum, Dec 1, 2020, in forum: Keep Fit & Maintain Shape
      Replies:
      53
      Views:
      1,766
      Alyssum
      Jan 1, 2021
    2. pavanivaranasi

      Lose 1kg in 10 days..May 8th to 18th

      pavanivaranasi, May 7, 2014, in forum: Keep Fit & Maintain Shape
      Replies:
      31
      Views:
      2,426
      EverHappy
      May 30, 2014
    3. Memories

      Foodie with thyroid issue trying to lose 10 kgs in 45 days!

      Memories, Oct 9, 2012, in forum: Keep Fit & Maintain Shape
      Replies:
      8
      Views:
      2,825
      Gae3
      Jul 8, 2016
  2. Nov 23, 2020 #2
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Hi
    Nov 21

    Water
    Coffee
    Tea
    Curd rice+carrot curry+sambar
    Tea
    Potato boiled
    Wheat dosa 4 with podi

    Water 2 litres
    Walk 20 mins
     
    Alyssum, Nov 23, 2020
    Alyssum, Nov 23, 2020
    #2
  3. Nov 24, 2020 #3
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Hi

    My weight 111

    Water
    Coffee
    Weetabix
    Chappathi 4 with beans carrot curry
    Coffee
    Oats

    Water2 litres
    Walk 65 mins
     
    Alyssum, Nov 24, 2020
    Alyssum, Nov 24, 2020
    #3
  4. Nov 26, 2020 #4
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Hi
    24th nov

    Water
    Coffee
    Weetabix
    Rasam rice with channa sundal
    Water melon
    Bread 2 slices
    Wheat Dosa 4

    Walk 70 mins
     
    Alyssum, Nov 26, 2020
    Alyssum, Nov 26, 2020
    #4
  5. Nov 26, 2020 #5
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Nov 25th

    Water
    Weetabix
    Tomato rice with onion raita
    Coffee
    Oats porridge

    Walk 20 mins
     
    Alyssum, Nov 26, 2020
    Alyssum, Nov 26, 2020
    #5
  6. Nov 27, 2020 #6
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Nov 26

    Water
    Coffee
    Weetabix
    Keerai rice +curd rice + vadam
    Tea
    Oats porridge
    Noodles 4 spoon

    Walk 70 mins


    Nov 27th

    Water
    Coffee
    Weetabix
    Chappathi 5 +channa +curd rice 1 scoop
    Coffee
    Musk melon

    Walk 80 mins
     
    Alyssum, Nov 27, 2020
    Alyssum, Nov 27, 2020
    #6
  7. Dec 1, 2020 #7
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Nov 28th

    Water
    Coffee
    Coffee
    Idly 5 with podi
    Musk melon
    Apple
    Coffee
    Dosa 2

    Water 2 litres
    Walk 20 mins

    Nov 29th

    Water
    Coffee
    Tea
    Lemon sevai
    Milk payasam
    Dosai 3 with chutney

    Water 2 litres
    Walk 20 mins

    Nov 30th

    Water
    Coffee
    Weetabix
    Sambar rice with keerai +vadam
    Coffee
    Muskmelon
    Buttermilk with hing

    Walk 70 mins
    Water 2 litres
     
    Alyssum, Dec 1, 2020
    Alyssum, Dec 1, 2020
    #7
  8. Dec 1, 2020 #8
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,006
    Likes Received:
    848
    Trophy Points:
    208
    Gender:
    Female
    Hi
    In 10 days
    I lost .5 kilo.
    Now 110.5
    Total walk in 10 days 385 mins

    Let's start next 10 days..
     
    Alyssum, Dec 1, 2020
    Alyssum, Dec 1, 2020
    #8

Share This Page