1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. What can you teach someone online? Tell us here!
    Dismiss Notice
  3. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

10,000 Steps Per Day To Maintain Healthy Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by creativemumma, Feb 15, 2018.

  1. creativemumma

    creativemumma Gold IL'ite

    Messages:
    641
    Likes Received:
    495
    Trophy Points:
    145
    Gender:
    Female
    Hello everyone,

    I wish to do 10,000 steps per day along with conscious eating and good amount of water intake(minimum 3 litres).
    To have accountability, I'm opening a thread and will update daily. Earlier, i followed my schedule and tried hard to stick to it just because of Prash29's thread.

    Will try to drink warm water as well (Got a flask for me especially for this!)

    Concrete goals:
    • 10K steps
    • 4 Litres water (atleast 2 litres warm water)
    • Dinner before 8PM (atleast by eating alone with waiting for hubbby and feeding kids by 7:30PM)
    • Avoid Fat content
    • Reduce junk(murukku,biscuits etc) in my evening snacks

    Will start from today!
     
    ratan, Frangipani and kaniths like this.
    Loading...

  2. EnlightenedSoul

    EnlightenedSoul IL Hall of Fame

    Messages:
    3,730
    Likes Received:
    2,142
    Trophy Points:
    325
    Gender:
    Female
    Count me in.
    lets do it together.
    will update mine too, encouraging each other and cheering each other up . :beer-toast1:
     
    creativemumma likes this.
  3. creativemumma

    creativemumma Gold IL'ite

    Messages:
    641
    Likes Received:
    495
    Trophy Points:
    145
    Gender:
    Female
  4. Vandhuamma

    Vandhuamma Silver IL'ite

    Messages:
    130
    Likes Received:
    208
    Trophy Points:
    93
    Gender:
    Female
    I am too in... Waiting to invest in a good fitbit

    Confused with so many brand available in the market
     
    creativemumma likes this.
  5. creativemumma

    creativemumma Gold IL'ite

    Messages:
    641
    Likes Received:
    495
    Trophy Points:
    145
    Gender:
    Female
    I have an app in phone - Noomwalk - works well but not very accurate and doesnt drain battery. But i wasnt comfortable carrying mobile everywhere since daily i couldnt wear dresses with pockets.

    Finally yesterday, I gifted myself Mi Band HRX (Budget friendly- Rs.1299 since I use a MI phone). It doesnt have many features except pedometer and sleep analysis. When synched with phone, it does inform me about incoming calls, alerts me if I'm sitting without any activity for an hour. Heard the battery lasts around 23 days.
    So far no complaints...

    Hope this information helps
     
    Vandhuamma likes this.
  6. sajini3

    sajini3 New IL'ite

    Messages:
    8
    Likes Received:
    6
    Trophy Points:
    8
    Gender:
    Female
    Please count me in too...I used to do 10k steps 2 years ago and saw good results.:thumbup:...But again gained few pounds because of not exercising and not eating properly..Lets motivate each other and do this
     
    creativemumma likes this.
  7. creativemumma

    creativemumma Gold IL'ite

    Messages:
    641
    Likes Received:
    495
    Trophy Points:
    145
    Gender:
    Female
    First day couldnt complete 10k but tahts fine...I can gradually increase
    6.5k steps
    2 litres water-No warm water
    Had to prepare gulab jamun for kids and eat it too:facepalm::facepalm: Maybe its like shubharambh...
     
    EnlightenedSoul and kaniths like this.
  8. creativemumma

    creativemumma Gold IL'ite

    Messages:
    641
    Likes Received:
    495
    Trophy Points:
    145
    Gender:
    Female
    16 Feb - 8.5k steps
    3 litres of water
    Diet - Had been out after breakfast with kids - so heavy lunch (Chicken biriyani) and dinner - junk (in a mall with nighht show movie)

    17 Feb - 3k Steps
    Weekends are always worse.
     
  9. creativemumma

    creativemumma Gold IL'ite

    Messages:
    641
    Likes Received:
    495
    Trophy Points:
    145
    Gender:
    Female
    18 Feb:

    3k Steps
    2L water
    Diet -out of control
     
  10. creativemumma

    creativemumma Gold IL'ite

    Messages:
    641
    Likes Received:
    495
    Trophy Points:
    145
    Gender:
    Female
    19 Feb:
    5k steps
    3L water in which 1L warm water
    Diet - Moderate

    Due to school admission stress and other things couldnt keep up..Will try to get back on track
     
    kaniths likes this.

Share This Page