Support group for losing weight

Re: want know more about weight loss

hi priti!
thanx for replying me.i'll really try what u have suggested and will inform you soon.thanx alot.

 

I will like to join you.

 

Hi all

I need to lose 20 kgs. Can anyone say how much % of carbs can i consume per day?

Thank you

bye

 

Hi All,
I am also joining in this support group.
Is anybody took SlimFast frink instead of lunch? What are your thoughts? I need to loose 10 pounds badly. Please help me.

Thanks
Birraj

 

Hi All,
I am also joining this group... I need to lose around 15kgs... I am weighing 71 kgs now and have to come down to around 56 kgs... I need all your support for this... I have already started controlling my urge to take junk food... But once in a while I do succumb to it... From past 2 weeks I have started walking for around 30 mins in the evening... This has made me a little active...:2thumbsup:
Looks like many people are following the GM diet... This is motivating me also to take up the diet program... Most probably I will start this from tomorrow... I will let you all know the results...
BTW... Other members who have taken up this diet, please keep posting your experience...
:wave
-Love
Devotee

 

Hi all who r planning for GM

i finished GM first time, but not successfully, as i have migraine severe headache came on 4th day, so i took roti in the afternoon
before starting this i was 144 pounds, on 4th day iam 136 pounds.

now also iam with that spirit and iam not taking rice.

morning - milk with cornflakes
afternoon- idli or roti with more veg curry
night-milk with cornflakes or roti

evening - fruits

iam following this, now iam 135 pounds, i want to continue this and once a while to restaurant food also.

iam very happy to share this with u all,

THANKS TO INDUSLADIES, If i wont meet u, i havenot started this much early to loose my weight. Thank u once again

pratima.

 

Hi pratima,

That was nice to hear. even iam in a urge to lose 30 kgs :idontgetit: as iam weighing 70.5 as of now . i have few questions

1. do u add sugar to the corn & milk ( as it will not taste good without sugar)
2. if so is that a sugar free one
3. can we sunstitute oats instead of corn flakes

I follow the below mentioned

Morning : a cup of milk with biscuits
Lunch : Small cup of rice & Vegetables ( :goodidea: need to stop consuming rice slowly)
evening : Salt biscuits
Dinnet - Oats porridge with salt

Friends wish me good luck ........:wave

 

Hi gals,
Iam with you all in losing weight, i need to knock off at least a minimum of 15 kgs, so please wish me luck. Will keep posting as 2 how it is going.
Cheers,
Janani

 

Hi ramya
how r u doing??

iam taking wholegrain cereals not cornflakes,not adding sugar
oatmeal is good which contain more fiber, select the one which has more calcium,iron and fiber.

before starting diet, i was 65.5kg and now iam 61kg in just 15 days, acc. to my height i want to come to 55 at least not less than that.

just iam comparing my 2 years before photos and now photos somany times

Be strong minded,

ALL THE BEST RAMYS

HAVE HEALTHY DIET

pratima

 

Hey Prathima

Congrats!!! Nice to hear from u that u lost lot of pounds in just 4 days. My doubt is , is ur weight still 136 or did u lose or gain?

bye