Weight Loss Buddy

Dear Niv,

control yourself. Try to restrict to 2 times coffee/day. When you are tempted have juice in that place. Remember coffee is doing nothing good to you.

Love
Evergreen

Sainath Maharaj Ki Jai.

 

Dear Pink,

fingers crossed to know about the big suprise. hundreds of guessing in me regarding that.

Love
Evergreen

Sainath Maharaj Ki Jai.

 

Dear frnds,

I checked my weight this week end and NO LOSS at all...

But i am happy that atleast i am maintaning

Will try hard next week

 

Good morning Friends !!

Sorry couldn't update my daily log during weekends.
Normally I keep myself away from computer/laptop during weekends and
i will be very busy cleaning my house, doing garderning, cook for my DH and go for shopping & etc.

Here is my daily log for your eyes :-

15/05/2009
Food log :
05.30 - fenugreek with 2 glass of hot water
06.30 - Honey + water
08.00 - 1 glass of skim milk
11.00 - apple
13.00 - stim vegei + papaya
15.00 - small piece of pineapple
18.00 - 1 glass green tea
21.00 - Fruits

Exercise - 30 minutes jogging & 30 minutes brisk walking
Drink 3 litres of warm water.

16/05/2009 - ½ day Fasting

Food log :
05.30 - fenugreek with 2 glass of hot water
06.30 - Honey + water
08.00 - 1 glass of skim milk
13.00 - 1 big bowl of stim vegetable
16.00 - 1 cup of tea (less sugar)
18.00 - apple
21.00 - mango (given by temple priest)

Exercise - 40 minutes jogging & 40 minutes brisk walking
Drink 3 litres of warm water.

17/05/2009

Food log :
05.30 - fenugreek with 2 glass of hot water
06.30 - Honey + water
08.00 - 2 piece of small idlis
13.00 - Home made red bean soup
16.00 - 1 cup of tea (less sugar)
18.00 - Pineapple + banana
21.00 - apple + 1 glass of skim milk

Exercise - 1 hour jogging & 15 minutes brisk walking
Drink 3.5 litres of warm water.

Pls c&c

 

Dear Evergreen,

notice that you eat murukus almost everyday... ain't we suppose keep ourselves away from fried stuff ??? Just curious !!!! :bowdown:bowdown:bowdown
Why not take nuts or dried fruits to replace your murukus ??? :idea

Just my 2cents opinion !!! :hiya

 

Hai bambli,

Thanks for pointing out. I prepared it on weekend and got tempted. Very happy that i couls stop having 1 or 2. Some times it is ok to excuse ourself for fried stuffs. Only that it should not be a routine.

Love
Evergreen

Sainath Maharaj Ki Jai

 

That's good yaaa... if can control your intake... then should be no problem... :thumbsup

My 'tongue' is very sturborn.... they don't listen to me at all... once my tongue have tasted tastly food, it will keep on asking me so i just restrict those tastly food from my tongue.....

i will reward my tongue everytime i loss 5 KG... this time, i will
get PIZZA !!! :rotfl:rotfl:rotfl
but need to work hard to reduce another 2 kg to reach my
target for this month... :spin:spin:spin:spin:spin

 

HELLO FRIENDS,
good morning

i am back ..........i have started my diet with exercise......so here it goes

MY DIET CHART------18 MAY

5.30----------3 glassess of lukewarm water(@700 ml)
6.00----------1 glass of water boiled with cinnamon,added 1 spoon honey
9.00---------1/2 chappathi,1 ladoo
10.30--------1 glass lemon juice with jaggery
12.30---------broken wheat cooked with capsicum,sprouts,lauki
5.00----------coffee
7.30---------soup
8.00--------3 phulkas(extraas DH n DD didn't finish, i was having fast today so i have to eat it,as DH will not eat any leftover)

exercise--------200 counts skipping(taking rest after inbetweebn of each 50 counts,10 mins walk in home with 4 mins jogg in between,6 mins butt workout by sparkpeople,10 mins kapalbhatt both morning n evening)...........today my body is paining like hell:hide:

 

hii,
hearty welcome to all new comers............post your daily diet here n we are all here to help youthumbsup

 

hi Evergreen,

good tht you can control your intake ..........but as Bambli said my tongue also is like her........once i tast some food i will not stop eating it n all diet n weight loss is gone in hell..........due to this i m still fighting to loose.......if i would have continued with same spirit as i started i would be doing arty