New Diet chart with my experience !

My chart Today (03/10)-CALORIE -1239 APX

9.00- HOT WATER
10.30-1 slice whole wheat bread and 4 almonds
1.15- 3 small adai with onion chutney
4.30- lemonade
5.30-tomato soup and french bread
8.30-apple
10.00-skimmed milk

Water intake- 5 big GLASS HOT water (2 1/2 ltrs)
EXERCIESE-45 min yoga(25 MIN KAPALBHATHI)-MORNING
AND EVENING-20 MINUTES THREAD MILL ,10 MIn CYCLING,

 

Diet Chart for today


Bfast- 1 cup of moong

Snack: 1 green olive

Lunch- 1 cup brown rice, 1 cup cooked mixed veggies

Snack- 1 crispy tortilla(Carb Balance) ..home made with no oil..

Dinner- 1 cup wheat kichdi

Dessert- 2 almonds, 2 walnuts, 2 pecans, 1 cube cheese

Exercise: 1/2 hour elliptical, 1/2 hour cross trainer, 1/2 hour weights

Cheers,
L

 

My diet chart Today (10/3/09):-- 6.00-1 glass hot water with lemon & honey.(again slept)
11;30- 1cup normal tea + 2 biscuit
2.15- craked wheat & green gram khichadi cooked with lots of veges+yogurt+salad
5.00-tea with 1 marry biscuit
8:30-1 apple +1 pear, 10:00-1 big glass milk law fat
EXERCIESE 2omin kapalbhati in the morning
Evening:1hr fast walking

WATER IN TAKE:8 GLASS HOT WATER
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Hi Manisha, Richa, Kirti, Lakshmi.........you guys are all doing well. All your charts are very motivating :cheers, it really helps.
As far as me....I am going right on track and just wish you continue the same without any interruption. My only worry is my stability. But this time...I am taking it as slow & very steady, so that I can reach my destinations.

I would like to wish all of us a big....................................

:thumbsupGOOD LUCK:thumbsup​

 

Hi,

11th Mar09 - Chart

Morning : Warm water with honey lemon
B.F - 1 bun with peas, potato subji spread
Mor.Snack -
Lunch - 2 chapaties with beans subji
Eve.Snack - 1 Apple
Eve.Snack - few potato chips, 2 cookies bonk, 1/2 slice of cake
Dinner - 1 small Indian banana, 1 cup of grapes

Water - 2.5 litres
Exercise - 1 hour of Aerobics

 

hi abhi,
thankyou for your good luck..........but i myself is feeling that i m not going right track.........i m taking sweets almost everyday.......bonkbonkbonk........don't know wht to do!!!!!!!!!

 

my day 10 march---------

@6.00-------2 glass hot water
@6.30----------1 glass water boiled with cinnamon,ginger ,1 spoon honey
@9.00-----------1 bowl cooked black eye beans n sprouts,1 cup milk
@11.00--------green tea
@12.45---------broken wheat khichdi mixed with cooked capsicum,carrot,cabbage,beet,radish,lauki
@5.00----------1 cup tea without sugar
@6.00--------2 small pieces of chirote
@7.30---------1 bowl soup made frm cooked veg(lunch veggies)
@8.00-------1 glass milk

exercise------------20 mins kapalbhtti,,10 mins fast walk ............20 mins fast walking in evening,2 times steps
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Hi Manisha today i took 1 ladoo because i made for holi & still up to 8 days i'm not taking oil,I'm also thinking i create a big mistake but today i'm thinking 11/2 hr walking.& for tomorrow try to take soup & veges.

 

hi kirti,
actually, i also made it for navadhyam n so ...........

 

Thank you dear abhi