need help urgently

hi dont worry

u can reduce ur weight many in this forum reduced thr weight by following

kitchuppa's diet plan.......i came across abt this in many threads

http://www.indusladies.com/forums/340332-post1243.html

y dont u follow this and also join in weight loss support group and u can

get some support and ways to reduce ur weight easily

 

HI...

Follow krishnamma's new diet plan sure you can reduce your weight. i followed the diet and succefully lost my weight in a very short span of weight.

http://www.indusladies.com/forums/k...shape/27793-new-diet-chart-my-experience.html


http://www.indusladies.com/forums/k...-succesfully-lost-weight-thru-kitchuppas.html

visit both the links to know more about our diets... all the best

 

Hi Lailakhan,

My suggestions would be to join a gym and watch your eating habits. Try to eat healthy food so with little oil, don't eat fried food. It is no use to go on a diet, after that diet you will gain the weight you lost and even more when you start eating whatever your family memebers are eating.
So cook healthy food for your family, you and your family can enjoy, eat small portions, 6 portions a day and join a gym. At the gym they will be able to tell you what you should do in order to loose weight on specific parts.
Also when starting set a goal. Your weight is now 73 kg. Set your goal at 70 kg. When you have reached 70 kg. set a new goal, like 68 and so on.
I am aware that it takes a lot of disipline and hard work but yu can do it if you want to.

Good Luck

 

hi
my suggestion is whatever u do always drink warm water. Eat healty food.
Take salad before meal,so that it reduce your desire of eating more chapaties n oily food in meal. but stick to warm water.
as warm water melts fat frombody. I always take warm water 'n i am in good of my figure.
i don't know anything about harmonal problems.if someone knows please guide me too.

Good luck

 

dear laila khan,

if you have a hormonalproblem please have it properly checkked by a doctor and alsoget on theriight mediicaton at the same time joiin a gym and exercise your body need to exerciseand your muscles to be strong so in order to reduce allthefat you have gain you need to loose it through exercising, dieting wil not help, your body needs to execercise, it islike oiling a car as it needs it, your body needs to be loved and taken care of.

make a plan of what you are eating everydayenter in adiary what you are for breakfast, lunch and diner and if you ate anything else it will keep you in track. join the gym do aerobics and drink at least 2 litres of hot water everyday.

do keep us informed on how much you have progressed

good luck:thumbsup
love
alpa:cheers

 

Your are welcome and all the best....