Support group for losing weight

krishnaamma · Feb 22, 2007

hi,

Hi Geetha,

Read your mail. Try next time and surely you will loose more weight. Dont worry. Why dont you try for soups? They are less in calories and good for filling. Try 'cabbage soup '. It is ment for reducing weight.

Best of luck:2thumbsup:

sweety · Feb 24, 2007

Dear Krishnaamma
Thank you a lot for your cabbage soup. Its really tasty.
I don't want to do GM diet. But doing workout daily for 45 min and burning nearly 35o- 400 calories. How many times a day do i need to take cabbage soup? what are the prefferable timings?
How many days can i refridge it?
Thank you once again
bye:wave

krishnaamma · Feb 24, 2007

Hi Rupa,

Thank you for your FB. You can take the soup as many times as you can. And you can keep it for 2 days. (Generally I will prepare for 2 days only.) And I am taking the cabbage soup two times a day and some days onlyone time, that too in the night time and I will not have dinner on that day.

If we take light dinner it will reflect on our weight immediately. I started one thread, Reduce weight without fasting, in Miscellaneous Form.

Please go through it and you will find more ways to reduce weight.

And also visit Low calorie soups to reduce weight.

Mythreyee · Feb 28, 2007

Re: Hey Pooja, I am with you!!!

Count Me In. I want to lose weight. Around 30 lbs. I have just started an Exercise Program.

I should have lost weight for my brother's wedding. That's my goal. My brother's wedding is next year.

Let's keep up our good work. Cheers everybody.

Eljaype · Feb 28, 2007

Dear Mythreyee,

You have a goal for losing weight. You have to lose atleast 1 1/2 to 2 lbs per month. Keep it up and you'll succeed.

If everyone has a goal like this and start losing they can succeed easily. I can tell you one thing. Keep moving all the time. Don't sit at the computer for a long stretch of time. You'll start putting on weight at the bums and thighs. Then it'll get difficult to lose.

All the best
Latha :wave

Geetha24 · Mar 2, 2007

Hi Friends,
My friend said that the tips given in the website is good and she could really see good results by following this.

Lisa's Miracle Diet

- Geetha

preethasiva · Mar 8, 2007

weight reduction

hi
i am slightly over weight.i need tips for reducing my weight

nakkamanju · Mar 11, 2007

hi frnds,

i really want to lose weight and started working on it frm new year.i have been losing weight but my main concern is i am not able to stick to healthy diet on weekends.on weekdays i ahve no prob but weekends its sort of a challenge for me as my husband will be at home and my schedule is a total screwup on weekends .can anyone suggest how to manage ...

thanks in advance

krishnaamma · Mar 12, 2007

Hi Preethasiva & Manju,

Saw your mail. please go through my another thread,Reduce weight without fasting. And also visit Low calorie soups to reduce weight.

You will get idea toreduce weight. After that also you want some help please mail me.:2thumbsup:

All the best to reduce weight.

Aman · Mar 30, 2007

hi evryone,
need some help here i'm on 5th day today on GM diet,just need to clarify one thing it says u can eat 1 cup of rice,i didn't get it.does it mean i should take 1 cup raw rice and cook it or i have to eat one cup cooked rice.
reply soon plz
Thanks
Aman