Lunch Ideas - Creating Balanced Vegetarian Meals

enjoy @pumpkin01 . actually a old lady once told me “pound some leaf, make a small ball, place it between a banana and swallow it. if you cant have it as it is it is the best medicine we followed for fibroids, heavy bleeding and all’ only you kids meet thr doc for everything”

i think it is the belief and positive feeling along with the natural remedies that works for them.

learn more and share @pumpkin01 they are our knowledge bank we don’t tap.we assume it is always going to be with us and procastinate learning..

 

morning breakfast.. sneaked lauki, black seeds, pepper,jeera, coriander and hing.. in jowar and kuttu with steel cut oats..

 

@satchitananda kuttu is buckwheat flour.. it is a fruit and not a grain just like amaranth seeds i believe the loophole to use these for fasting.. aka farali khana..and gluten free

it is heat producing so added coolants and curds alone...

 

when breakfast is heavy and you feel full , soups and salads are the saviors

herbs and radish soup and salads

 

keeps you full and the best part is sneak herbs that otherwise would not go into some people’s mouth..there is loads of coriander, zatar, and basil..