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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

Page 56 of 71
  1. May 1, 2018 #551
    sandstar

    sandstar Gold IL'ite

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    April 1 - 84.5 kg
    May 1 - 83.2 kg

    Hoping to lose more in the month of May.

    29 April
    avacado milk shake, kerala banana fry
    tulsi tea, cucumber and carrot almond, pomegranate
    millet oats kanji, cheema chakka poriyal
    2 chapathi and dhal and tea
    squats and floor workout
    30 April
    1 chapathi and banana fry
    cucumber and carrot
    1 bite donut and a spring roll
    1 chapathi sweet
    2 chapathi and dhal and tea
    10 mins elliptical, 10 mins treadmill
    20 mins walk
     
    sandstar, May 1, 2018
    sandstar, May 1, 2018
    #551
    Shanvy likes this.
  2. May 1, 2018 #552
    sandstar

    sandstar Gold IL'ite

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    Very inspiring!!:clap2:
     
    sandstar, May 1, 2018
    sandstar, May 1, 2018
    #552
  3. May 1, 2018 #553
    ashneys

    ashneys Platinum IL'ite

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    Thanq :wink1:
     
    ashneys, May 1, 2018
    ashneys, May 1, 2018
    #553
  4. May 1, 2018 #554
    ashneys

    ashneys Platinum IL'ite

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    Thanq :wink1:
     
    ashneys, May 1, 2018
    ashneys, May 1, 2018
    #554
  5. May 1, 2018 #555
    ashneys

    ashneys Platinum IL'ite

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    Thanq :wink1:
     
    ashneys, May 1, 2018
    ashneys, May 1, 2018
    #555
  6. May 1, 2018 #556
    hope26

    hope26 Silver IL'ite

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    5th April: 78.4kg
    1st May 77.4kg
     
    hope26, May 1, 2018
    hope26, May 1, 2018
    #556
    sandstar likes this.
  7. May 1, 2018 #557
    mathira

    mathira IL Hall of Fame

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    Thanks Ashneys.. let me go thru all the posts..thanks again..
     
    mathira, May 1, 2018
    mathira, May 1, 2018
    #557
  8. May 1, 2018 #558
    mathira

    mathira IL Hall of Fame

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    Ohh.. that’s great.. i’ll Start that from today and update..

    Thanks friends..
     
    mathira, May 1, 2018
    mathira, May 1, 2018
    #558
  9. May 1, 2018 #559
    mathira

    mathira IL Hall of Fame

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    Wow.. congratulations.. within 4 months u have reduced 10 Kgs.. it’s a very big achievement.. way to go..
    Really inspiring.. keep up the good work..
     
    mathira, May 1, 2018
    mathira, May 1, 2018
    #559
  10. May 1, 2018 #560
    anu1215

    anu1215 Platinum IL'ite

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    Hello All
    May is here :) my goals for this month

    current weight 121.8lbs
    goal weight 120lbs and maintain it

    Thanks
    anu
     
    anu1215, May 1, 2018
    anu1215, May 1, 2018
    #560
    hope26 likes this.
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