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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

Page 752 of 811
  1. May 10, 2017 #7511
    SGA

    SGA IL Hall of Fame

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    Not using Treadmill ( your love) ..... walk may not help to burn body fat ,add some strength training or yoga if u can
     
    SGA, May 10, 2017
    SGA, May 10, 2017
    #7511
    Buds likes this.
  2. May 11, 2017 #7512
    Buds

    Buds IL Hall of Fame

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    Outdoor walks @ night
    1: 55 minutes
    2: 55 minutes
    3: 60 minutes
    4: 55 minutes
    5: 45 minutes
    6: ---
    7: ---
    8: 60 minutes
    9: 45 minutes
    10: ---
    11: 45 minutes
     
    Buds, May 11, 2017
    Buds, May 11, 2017
    #7512
  3. May 12, 2017 #7513
    SHSK

    SHSK Silver IL'ite

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    PLEASE REPLY AKILA
     
    SHSK, May 12, 2017
    SHSK, May 12, 2017
    #7513
  4. May 13, 2017 #7514
    Buds

    Buds IL Hall of Fame

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    March
    6 : 71.5 Kg
    10: 70.1 Kg
    17: 70.3 Kg
    23: 69.4 Kg
    31: 69.7 Kg
    April
    7 : 69.8 Kg
    14: 70.1 Kg
    21: 69.5 Kg
    28: 69.4 Kg
    May
    5 : 69 Kg
    12: 69.2 Kg
     
    Buds, May 13, 2017
    Buds, May 13, 2017
    #7514
    AkilaMani and Shanvy like this.
  5. May 13, 2017 #7515
    Buds

    Buds IL Hall of Fame

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    Outdoor walks @ night
    1: 55 minutes
    2: 55 minutes
    3: 60 minutes
    4: 55 minutes
    5: 45 minutes
    6: ---
    7: ---
    8: 60 minutes
    9: 45 minutes
    10: ---
    11: 45 minutes
    12: ---
    13: 60 minutes
     
    Buds, May 13, 2017
    Buds, May 13, 2017
    #7515
  6. May 14, 2017 #7516
    Buds

    Buds IL Hall of Fame

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    Gender:
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    Outdoor walks @ night
    1: 55 minutes
    2: 55 minutes
    3: 60 minutes
    4: 55 minutes
    5: 45 minutes
    6: ---
    7: ---
    8: 60 minutes
    9: 45 minutes
    10: ---
    11: 45 minutes
    12: ---
    13: 60 minutes
    14: 45 minutes
     
    Buds, May 14, 2017
    Buds, May 14, 2017
    #7516
  7. May 15, 2017 #7517
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Jan to Mar 2017
    01/01/17 - 81.9 kgs
    31/03/17 - 75.4 kgs

    Apr 2017
    07/04/17 - 74.7 kgs
    14/04/17 - 75.0 kgs
    21/04/17 - 74.4 kgs
    28/04/17 - 73.7 kg

    May 2017
    05/05/2017 - 73.4 kgs
    12/05/2017 - 72.8 kgs

    Target for May - 70 kgs.
     
    AkilaMani, May 15, 2017
    AkilaMani, May 15, 2017
    #7517
    Buds, ChandrikaV and Shanvy like this.
  8. May 15, 2017 #7518
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    May Workouts

    01/05 - Walk 5.5 km slow pace. Did some stretching exercise at home.
    02/05 - Walk 4.5 km slow pace. Did bicep curls, triceps 15 reps. Some stretching.
    03/05 - Walk 6.5 km slow pace.
    04/05 - Nil
    05/05 - 6 km walk
    06/05 - 5 km walk
    07/05 - Nil
    08/05 - 4.5 km walk
    09/05 - Nil
    10/05 - 4 km walk
    11/05 - 1 hr k-pop fitness dance exercise
    12/05 - 4.5 km walk
    13/05 - 6 km walk
    14/05 - 4.5 km walk
    15/05 - 5.5 km walk
     
    AkilaMani, May 15, 2017
    AkilaMani, May 15, 2017
    #7518
    Buds likes this.
  9. May 15, 2017 #7519
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Thanks SHSK :)
    My diet is nothing special. The changes I have made are -

    1. I have cut sugar in my coffee.
    2. No eating after 7.30 pm at night.
    3. Reduced gluten intake.
    4. Reduced junk.
     
    AkilaMani, May 15, 2017
    AkilaMani, May 15, 2017
    #7519
    Buds, SHSK and Shanvy like this.
  10. May 16, 2017 #7520
    Buds

    Buds IL Hall of Fame

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    I was waiting for your updates :clap2::clap2::clap2:
     
    Buds, May 16, 2017
    Buds, May 16, 2017
    #7520
    AkilaMani likes this.
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