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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

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  1. Feb 4, 2017 #91
    Ana12

    Ana12 Gold IL'ite

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    4th feb
    -------------
    Tea
    2dosa, chutney
    Tea
    2roti,sambar,fish fry,raita
    Tea
    Soup
     
    Ana12, Feb 4, 2017
    Ana12, Feb 4, 2017
    #91
  2. Feb 5, 2017 #92
    sahityaj

    sahityaj Silver IL'ite

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    Jan 1- 49 kgs
    Jan 31- 48.3 kgs
    Lost total 0.7 kgs. Reduced eating outside food but not completely stopped. Going to conference this week, so will start for this month from next week
     
    sahityaj, Feb 5, 2017
    sahityaj, Feb 5, 2017
    #92
  3. Feb 5, 2017 #93
    morethanruby

    morethanruby Senior IL'ite

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    Just Honey+Lemon works like miracle
     
    morethanruby, Feb 5, 2017
    morethanruby, Feb 5, 2017
    #93
  4. Feb 5, 2017 #94
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Jan30- Mon- 40 mins swimming
    Jan 31- Tue- 30 mins elliptical, 30 minwalk
    Feb 1 - wed - 40 mins figure 8 walk
    Feb 2 - Thu- 30 min walk
    Feb 3 - Fri- Rest day.
    Feb 4- Sat- 30 mins foot,neck, shoulder therapy and 30 mins elliptical
    Feb 5 - sun- planned for 45 mins strengthening total body floor workout.
     
    sridevi1977, Feb 5, 2017
    sridevi1977, Feb 5, 2017
    #94
  5. Feb 6, 2017 #95
    csr20008

    csr20008 New IL'ite

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    Jan 1 st - 149.4 Pounds /67.9 KGs
    Jan 31st - 148.8 Pounds / 67.6 Kgs
    Weight Loss - 0.6 pounds / 0.3 kgs
     
    csr20008, Feb 6, 2017
    csr20008, Feb 6, 2017
    #95
  6. Feb 6, 2017 #96
    Ana12

    Ana12 Gold IL'ite

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    6th feb weight-66.5kgs
    6th feb
    -------------
    Tea
    2 bread, tomato soup
    2 roti,cucumber salad,soup,buttermilk,papaya,dal,mix veg
    Tea, sprouts salad

    3 lt water..no workouts...
    I am wondering how to fit in workout in my schedule...how you gals managing?
     
    Ana12, Feb 6, 2017
    Ana12, Feb 6, 2017
    #96
  7. Feb 7, 2017 #97
    SunPa

    SunPa Platinum IL'ite

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    good work sahityaj!!
     
    SunPa, Feb 7, 2017
    SunPa, Feb 7, 2017
    #97
  8. Feb 7, 2017 #98
    SunPa

    SunPa Platinum IL'ite

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    How do you manage with that little food? Is that what you would eat even when you work out that day?
     
    SunPa, Feb 7, 2017
    SunPa, Feb 7, 2017
    #98
  9. Feb 7, 2017 #99
    omsrisai

    omsrisai IL Hall of Fame

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    Time Menu
    Date 06.2.17
    Morning Coffee
    B.fast Idly and Chutney
    A.noon Lemon rice,Curd rice and Potato fry
    Evening Tea
    Night Idly and Chutney
    Exercise Nil
    Water in take 1 Ltr
     
    omsrisai, Feb 7, 2017
    omsrisai, Feb 7, 2017
    #99
  10. Feb 7, 2017 #100
    omsrisai

    omsrisai IL Hall of Fame

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    Need your inputs friends - Sometimes my hunger pangs are more and i cannot control myself.How can i avoid that and mainly during mornings
     
    omsrisai, Feb 7, 2017
    omsrisai, Feb 7, 2017
    #100
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