Healthy lifestyle and weight loss friends group 2016!!!!!

Hi, Dear All,
sorry for mia .... bcoz of financial year ending work and then monthly special days .... Now I am bouncing back here.

05 April 2016 Update

A glass of warm water with honey.
EM - 2 biscuits + 1 glass lemon juice
BF - 1 cup pohe + 1 custard apple
MS - 2 moong laddu
Lunch - 2 chapati + 1 cup raw methi veggie with tomato slices + 1/2 cup dal + 1/2 cup rice
Eve - 1 orange + 1.5 glass coconut water
Dinner - 2 chapati + 1 cup drumstick veggie + 1 glass buttermilk

Water - 3 lt

Workout :-
1. 30 mins. Aerobics - outside walk
2. 30 mins. Abdominal crunches, quadriceps extension, squats with dumbbells, calf raises with dumbbells
3. Stretch exercises
4. 20 mins. yoga exercises
And mediation

 

Hi, Dear All,
sorry for mia .... bcoz of financial year ending work and then monthly special days .... Now I am bouncing back here.

05 April 2016 Update

A glass of warm water with honey.
EM - 2 biscuits + 1 glass lemon juice
BF - 1 cup pohe + 1 custard apple
MS - 2 moong laddu
Lunch - 2 chapati + 1 cup raw methi veggie with tomato slices + 1/2 cup dal + 1/2 cup rice
Eve - 1 orange + 1.5 glass coconut water
Dinner - 2 chapati + 1 cup drumstick veggie + 1 glass buttermilk

Water - 3 lt

Workout :-
1. 30 mins. Aerobics - outside walk
2. 30 mins. Abdominal crunches, quadriceps extension, squats with dumbbells, calf raises with dumbbells
3. Stretch exercises
4. 20 mins. yoga exercises
And mediation

 

April 6 2016

1 cup black coffee

1 Banana

3 dosa with gun powder

4 eggs boiled

1 cup green juice

2 big bowls of pumpkin soup

Exercise - Nil

Water - 4 lts

 

April 6 2016

1 cup black coffee

1 Banana

3 dosa with gun powder

4 eggs boiled

1 cup green juice

2 big bowls of pumpkin soup

Exercise - Nil

Water - 4 lts

 

Hi, Dear All,

Miracle1000 , How are you? Where are all ladies?.....

06 April 2016 Update

A glass of warm water with honey
EM - 2 biscuits + 1.5 glass coconut water
BF - 1 cup upama + 1 orange
MS - 2 moong laddu
Lunch - 2 chapati + 1 cup raw carrot veggie with coriander + 1/2 cup dal + 1/2 cup rice
Eve - 1 banana + 1 glass lemon juice
Dinner - 2 chapati + 1 cup cabbage veggie + 1 glass buttermilk

Water - 3 .5 lt

Workout : -
1. 30 mins. Aerobics - outside walk
2. 30 mins. core stability & balance exercises - pilates
3. Stretch exercises
4. 20 mins. yoga exercises
And meditation

 

Hi ladies,
Sorry for not posting in the group regularly.I did not get any notification on the replies, with fruit, veg, millet diet and yoga my pcod got regressed by itself and my ovaries appear normal now, i m now on a vacation in india and incorporating kodo millet in my diet instead of rice.
Will update my diet here everyday regularly hereon.Today's was:
Morning - millet porridge
Noon - kodo millet with broad beans subji, rasam and curd
Night - apples and rotis

 

Hi ladies,
Sorry for not posting in the group regularly.I did not get any notification on the replies, with fruit, veg, millet diet and yoga my pcod got regressed by itself and my ovaries appear normal now, i m now on a vacation in india and incorporating kodo millet in my diet instead of rice.
Will update my diet here everyday regularly hereon.Today's was:
Morning - millet porridge
Noon - kodo millet with broad beans subji, rasam and curd
Night - apples and rotis

 

April 7 2016

I cup black coffee

5 ladies finger

Pongal with sambar

3 guava

Pumpkin soup

1 dosa with coconut chutney

Gooseberry juice

Exercise 30 mins walk

Water 4 lts

 

April 8 2016

1 cup black coffee

1 wheat Adai

1 bowl rice with string beans stir fry

1 chikku

1 apple

1 glass green juice

Green gram sprouts

2 boiled eggs

Exercise - 30 mins walk

Water 5 lts

 

Hi, Dear All,

Where are all ladies? ......

11 April 2016 Update

A glass of warm water with honey
EM - 2 biscuits + 1 glass lemon juice
BF - 1 cup pohe + 1 custard apple
MS - 2 moong laddu
Lunch - 2 chapati + 1 cup raw methi veggie with slices of tomato + 1/2 cup dal + 1/2 cup rice
Eve - 1 apple + 1.5 glass coconut water
Dinner - 2 chapati + 1 cup cabbage veggie + 1 glass buttermilk

water - 3.5 lt

Workout : -
1. 30 mins. Aerobics - outside walk
2. 30 mins. chest press with dumbbells, shoulders with dumbbells, biceps curl, triceps extension
3. stretch exercises
4. 20 mins. yoga exercises
And meditation