Buds journey starts again

Choco increase your water count

How was your holiday ? enjoyed ?

 

19/1- no exercise
20/1 - walk 1.30 min

 

yes right dear....i am working on it.
Trip was awesome...i am completely tanned now....(

20th jan :

1 cup tea
2 guava , chiku
2 chapati + methi aloo, saag
1 bajra roti
1 green tea
45 min walking after dinner

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Treadmill for 50 min

 

21st :-

Poha + 7 almonds + 7 munacca , 2 figs
2 chapati + sarson ka saag , methi ki sabji
1 chapati with matar paneer
1 bajra roti with gur
8 glasses of water

 

01.01.16 @ 69 Kg
08.01.16 @ 68.9 Kg
15.01.16 @ 70 Kg
22.01.16 @ 68.8 kg

 

hi gals....what is wheat germ ? Is it same like wheat bran ? how to add in our diet. would you tell me which brand should we use in India?

 

thanks buds dear!!!