WeightLoss Plan - 2 Months Course:)

Princess23 · Jan 20, 2016

Super @vani098, i did exercise only for 30Min and today started with

EarlyMorning: Warmwater with lemon and honey
BF: 1 Banana and 2 Sugarfre Biscuits
Lunch: 3 Chapthi with Carrot Beans Fry
MidLUnch: 1 cup Greentea
Dinner : 1 Orange and 1/2 cup grapes and 1 Kiwi

30Min Exercise today

Hi @Shriya

Welcome to the club

vani098 · Jan 20, 2016

@princess23 hmm good u have succeded 1st day. hmm k dinner r u eating only fruits.

Princess23 · Jan 20, 2016

Yes @vani098, only fruits for dinner

Shriya · Jan 20, 2016

Thanks princess....

yest I had fruits in dinner...

Also in today's bf had 1 apple.

Only drawback was i couldn't go for walk....

Princess23 · Jan 20, 2016

No Problem @Shriya,

Use staircase, then while cooking touch your feet with hands down without bending the knee point, then give some punches like boxing,turn right and left like passing some things to the next person. this is enough for waist, hands and stomach. try this for this week 10 times eaach. then slowly we can change the exercises.

1 Apple is not enough for breakfast Shriya, have some other fruits or nuts also in the middle.

vani098 · Jan 20, 2016

@princess23

40-50 exe n walk eve n mrg
ginger tea
craker biscket
kanji
chapathi ,aloo, bitter gard
badam milk
..1 fruit

vani098 · Jan 20, 2016

is is some wat difficult but i'll do

geekforu · Jan 21, 2016

Hi guys

Count me in.

Age:30
Height : 5' 10''
Weight 79 kgs

Gained a lot of weight after my first child. I was not addicted to sweets befor pregnancy but duing preg, became crazy about sweets and finding hard to leave even after baby.

I have been following the below diet, but I am cheating by having sweets here and there. Need to work on my will power

Morning : Lemon juice with hot water ( no honey)
Breakfast : Protein rich drink with diluted milk
Lunch 2 chapatis with any veg curry and butter milk, sometimes rice and dal
Snacks : Green Tea
Dinner ( 7 PM) : Fruits (apple,grapes)

Will try the detox drink mentioned here on alternate days.

The only problem is fruits get digested soon and I feel hungry again at night and I am not able sleep with an empty stomach Still trying to find the solution for this.

I hit the gym for an hour eveeryday. I have only 4 weeks to reduce all the weight I can, after that I will become full busy as my in laws will come home.

Keep up the spirit girls !!

Princess23 · Jan 21, 2016

@ vani098,

Today's Menu:

EarlyMorning: Warmwater with lemon, honey and cinnamon powder
BF: Mixed Fruit
MidLunch: Buttermilk
LUnch: 2 chapthi with rajmamasala and dalwithbottlegaurd.
4PM : Greentea
7-8PM: Mixed fruit with sugarfree biscuits if i am hungry.

@ geekforu,

Welcome to the club

You can have unibic sugarfree biscuits if you are hungry. it will make your stomach full dear.