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Inviting friends who want to reduce more of their lower body

Discussion in 'Keep Fit & Maintain Shape' started by newmelook, Nov 17, 2015.

Page 3 of 5
  1. Nov 19, 2015 #21
    angeldreams

    angeldreams Gold IL'ite

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    Todays update

    1 minutes warm up
    100 jumping jacks
    20 squats in 1 minute
    20 lunges-10 each leg

    I want to do something more...let me c if ican
     
    angeldreams, Nov 19, 2015
    angeldreams, Nov 19, 2015
    #21
  2. Nov 19, 2015 #22
    Visasri

    Visasri Platinum IL'ite

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    @newmelook
    I am 67 now, and want to lose 6 kg by Jan 1st, and 3 inches on the same day. Could nt do any workout still. But starting tomorrow positively.
     
    Visasri, Nov 19, 2015
    Visasri, Nov 19, 2015
    #22
  3. Nov 20, 2015 #23
    newmelook

    newmelook Senior IL'ite

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    Will tr to catch you up. 10 squats in 1 mins is very ideal. I will do it today. jumping jacks 100 long way for me. but try it out.
    Thanks.
     
    newmelook, Nov 20, 2015
    newmelook, Nov 20, 2015
    #23
    1 person likes this.
  4. Nov 20, 2015 #24
    newmelook

    newmelook Senior IL'ite

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    Yes, your goal is achievable. Start today. Take care of the food part. *80% food only. So the rule is no add ing white stuff. (eg. sugar, maida, dairy(limited low fat is ok).add nuts.
     
    newmelook, Nov 20, 2015
    newmelook, Nov 20, 2015
    #24
  5. Nov 20, 2015 #25
    newmelook

    newmelook Senior IL'ite

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    [​IMG]
     
    newmelook, Nov 20, 2015
    newmelook, Nov 20, 2015
    #25
    1 person likes this.
  6. Nov 20, 2015 #26
    newmelook

    newmelook Senior IL'ite

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    Hi all, This thread is for all those with limited exercise access due to various reasons,but there is lot that we can still lose weight.The key is to keeping ourself healthy and fit.
    As for as exercise we are still following the 5 mins routine but take care of your plate. A lesser portion with less calorie is the rule here.


    [​IMG]
     
    newmelook, Nov 20, 2015
    newmelook, Nov 20, 2015
    #26
    2 people like this.
  7. Nov 20, 2015 #27
    wama989

    wama989 Silver IL'ite

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    Hi, newmelook,
    Nice Thread. I am also joining with you. I am also looking for reduce more of lower
    area.
    I will do what You have suggested.

    Thanks,
    wama
     
    wama989, Nov 20, 2015
    wama989, Nov 20, 2015
    #27
    2 people like this.
  8. Nov 20, 2015 #28
    april1981

    april1981 Gold IL'ite

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    Hi
    I am also joining. Want to lose weight in my butt and thigh area
     
    april1981, Nov 20, 2015
    april1981, Nov 20, 2015
    #28
    1 person likes this.
  9. Nov 20, 2015 #29
    BDivya

    BDivya Platinum IL'ite

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    count me in too...can u tell if this is only fr pear shaped body type?? i want t reduce my upper part more than the lower!! do u suggest any excercise?
    and as someone suggested, pls tag ppl here fr betterment!!!
     
    BDivya, Nov 20, 2015
    BDivya, Nov 20, 2015
    #29
  10. Nov 20, 2015 #30
    Visasri

    Visasri Platinum IL'ite

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    Hi All
    I would not be able to control much on food, coz need to cook for all. So including one bowl of veggies every day from tomorrow. Then, taking ashgourd salad after breakfast. 12 sets of suryanamaskar, and 5 sets of cycling for thighs as of now.
    Need to fix my weigh scale and get an inch tape today...
     
    Visasri, Nov 20, 2015
    Visasri, Nov 20, 2015
    #30
    1 person likes this.
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