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My Weight Loss Journey - Next Innings..

Discussion in 'Keep Fit & Maintain Shape' started by Flutter, Jun 30, 2015.

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  1. Jul 13, 2015 #31
    Flutter

    Flutter Silver IL'ite

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    July 12 Update :

    Empty stomach - Methi water
    BF - 4 adais + Tomato chutney
    SN - 1 glass detox water
    SN - 1 doughnut
    LN - 1 small bowl sambar rice + egg poriyal
    EVE - 1 cup green tea
    DN - 5 idlis + Sambar

    Exer - 30 mins walk
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #31
  2. Jul 13, 2015 #32
    Flutter

    Flutter Silver IL'ite

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    Weight Update ;

    Starting Weight -> June 8 2015 -> 88 Kilos
    First Weight -> June 30 2015 -> 84.6 Kilos
    Second Weight -> July 13 2015 -> 84.6 Kilos

    Thank God managed to lose the 2 kilos acquired during my vacation. Happy to see the scale this morning.     :banana


    Hope to reduce 0.5 kilos by next Mondaykneesmiley
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #32
    2 people like this.
  3. Jul 13, 2015 #33
    blessbabydust

    blessbabydust IL Hall of Fame

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    Hi @flutter your detox water might be very useful and walking is helping u a lot ...keep doing what you are doing and SAY BIG NO to JUNK
     
    blessbabydust, Jul 13, 2015
    blessbabydust, Jul 13, 2015
    #33
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  4. Jul 13, 2015 #34
    Buds

    Buds IL Hall of Fame

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    Congrars flutter:thumbsup
     
    Buds, Jul 13, 2015
    Buds, Jul 13, 2015
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  5. Jul 13, 2015 #35
    magicworld

    magicworld Bronze IL'ite

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    Hello friends I would like to join you here.my current weight is 170 lbs and want to bring it down to 150 lbs.
    I feel cutting carbs and work out helps a lot.
    I am on vacation this week. Trying to eat healthy.
    Will get back into form next week and will give regular updates.
    All the best friends
     
    magicworld, Jul 13, 2015
    magicworld, Jul 13, 2015
    #35
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  6. Jul 13, 2015 #36
    magicworld

    magicworld Bronze IL'ite

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    Great job flutter. I read your previous posts. I feel u should modify your diet by not eating late in the night especially carbs. And take the changes gradually one at a time.also, look at weight loss process as a long term lifestyle modification rather than just for few months of crash dieting.
    All the best to you
     
    Last edited: Jul 13, 2015
    magicworld, Jul 13, 2015
    magicworld, Jul 13, 2015
    #36
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  7. Jul 13, 2015 #37
    krishlakshmi

    krishlakshmi Silver IL'ite

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    Please count me into your team...
    I want to lose nearly 70 pounds in 7 months.
    I am starting this new journey today.

    Flutter : Great Job and keep going.
    Will perceive the good things soon.
     
    krishlakshmi, Jul 13, 2015
    krishlakshmi, Jul 13, 2015
    #37
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  8. Jul 13, 2015 #38
    Flutter

    Flutter Silver IL'ite

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    Thank you dear. I too think so. I am suffering severe cold for past 2 days. But still i drink this water at night before bed. My hubby scolding me bad for that notdonesmiley. I just don't listen to him.
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #38
  9. Jul 13, 2015 #39
    Flutter

    Flutter Silver IL'ite

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    @ Buds ;

    Thanks dear:)
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #39
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  10. Jul 13, 2015 #40
    Flutter

    Flutter Silver IL'ite

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    Welcome to the thread MagicWorld. Enjoy your trip. :thumbsup
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #40
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