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Buddies Required!!! Lose a Kg a month- May 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, May 3, 2015.

Page 9 of 13
  1. May 19, 2015 #81
    felonopsis

    felonopsis Gold IL'ite

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    Updates for yesterday

    500 mk water
    coffee
    2 ragi Idly+brahmi chutney
    2 carrot+ 1 apple
    2 egg white omlette+3 ragi dosa
    2 biscuits+puffed wheat
    Tea
    1 moong dhal dosa


    Total water intake - 3 L
    Exercise- 300 Cals
    Calories - Allowed 1200- 1032(Taken)
    Saved = 468
     
    felonopsis, May 19, 2015
    felonopsis, May 19, 2015
    #81
  2. May 19, 2015 #82
    fari

    fari Silver IL'ite

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    May 19: BBM day 15 & 5 min abs workout
     
    fari, May 19, 2015
    fari, May 19, 2015
    #82
  3. May 19, 2015 #83
    anu1215

    anu1215 Platinum IL'ite

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    Hi girls

    Walk. Nil( girls thing)
    Bf. Bread omelete
    Snack. 16 oz grapes:2 dates:almonds
    Lunch. 8 oz brown rice: 8 oz moong dal tomato: 5 oz curd:1 spoon mango pickle: 3 spoons gongura pickle
    Dinner 1 bread : tomato curry 3 tablespoons:vankaya 2 tbsp/ 3 oranges

    Thanks
    Anu
     
    anu1215, May 19, 2015
    anu1215, May 19, 2015
    #83
  4. May 20, 2015 #84
    felonopsis

    felonopsis Gold IL'ite

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    750 ml jeera water
    coffee
    2 white bread+ 2 egg white omlette
    1 carrot+sprouts
    millets+sambhar+veggies+fish 1/4 fillet
    puffed wheat -50 g
    Lemon tea
    rava upma -1 cup


    Total water intake - 3 L
    Exercise- 3 miles LS-300 Cals
     
    felonopsis, May 20, 2015
    felonopsis, May 20, 2015
    #84
    1 person likes this.
  5. May 20, 2015 #85
    sridevi1977

    sridevi1977 IL Hall of Fame

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    May 18- Mon:
    BBM day 15, 20 mins of ab.

    May 19- Tue:
    30 mins of ab.

    Diet: may 18:
    Bread slice with sun dried tomatoes
    Tea
    Papaya
    Quinoa, dal, veggie,flavored yogurt
    Tea
    Dinner: grilled corn,soup(left over from Thai foods),bitter guard curry with yogurt.

    May 19 th diet:
    Bread slice with peanut butter
    Tea
    Strawberries
    1 Adai,avial,salad,yogurt
    Milk
    1 Madeline cookie
    Watermelon, dark chocolate-2 coated on
    Cherries.

    Today, after eating adai avial, suffered with tough heart burn...
    So, kept the dinner so mild.
    30 mins of floor workout led to high discomforts in my gut.
     

    Attached Files:

    sridevi1977, May 20, 2015
    sridevi1977, May 20, 2015
    #85
    2 people like this.
  6. May 20, 2015 #86
    anu1215

    anu1215 Platinum IL'ite

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    Hi girls

    May 1st. 141.8lbs
    May 9 th 142.2lbs
    May 18 th 142.2 lbs
    May 30th.140lbs

    nothing is changed ...
     
    anu1215, May 20, 2015
    anu1215, May 20, 2015
    #86
  7. May 20, 2015 #87
    anu1215

    anu1215 Platinum IL'ite

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    Hi girls

    Yesterday
    Bf. Bread omelete
    Lunch 2 rotis/curry/curd
    Snack Orange /manadarian/Apple /100 calorie almonds
    Dinner 16oz watermelon chunks
     
    anu1215, May 20, 2015
    anu1215, May 20, 2015
    #87
    1 person likes this.
  8. May 20, 2015 #88
    fari

    fari Silver IL'ite

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    May 20: BBM day 16 &1 mile LS walk
     
    fari, May 20, 2015
    fari, May 20, 2015
    #88
    2 people like this.
  9. May 21, 2015 #89
    felonopsis

    felonopsis Gold IL'ite

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    750 ml jeera water
    coffee
    ragi idly 3 + sambhar
    sprouts
    2 fillets king fish+millets+Sambhar
    Buttermilk
    Green Tea-2
    0.5 apple
    Chicken Barbeque- 1 breast + 1 leg

    Total water-3.5 L
    Total calorie intake= 1,026
    Allowed-1200
    Exercise- 3miles- 300 cals
    Saved- 474
     
    felonopsis, May 21, 2015
    felonopsis, May 21, 2015
    #89
    1 person likes this.
  10. May 21, 2015 #90
    anu1215

    anu1215 Platinum IL'ite

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    Hi Friends

    bf bread slices 90 calories/ mayo sauce 4tbsp/ 1 boiles egg/ 2 egg whites/orange
    lunch 35gm oats/curd 4 spoons/1 tsp mangopickle/1 tsp gongura pickle/ 100 calories almonds 0.6ounces
    dinner 25gms oats/3 spoons curd/1 tsp mango pickle/ 15 oz chunks watermelon

    walk (perxxxs)

    Thanks
    anu
     
    anu1215, May 21, 2015
    anu1215, May 21, 2015
    #90
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