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Buddies Required!!! Lose a kg a month- April 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Apr 3, 2015.

Page 12 of 17
  1. Apr 21, 2015 #111
    msr2006

    msr2006 New IL'ite

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    Hi buddies here.. I have started my journey on March 21st... I will come under Team 6. My goal weight is to reach 67kg..


    Mar 21st: 82.7kg
    Apr 4th: 81.4kg
    Apr 17th: 79.7kg


    I will follow the schedule from now on.. and post on the dates pattern..So my next scale is on Apr 30th...

    My exercise is 50 mins yoga and 30 mins aerobics..

    No rice in diet...Only chapathi and oats with full of veggies and fruits.. idly/dosa/or any breakfast in limited manner.. ex: 3 idly or 3 dosa etc.. 2 times coffee/tea..

    Let us move and shed the stubborn weight...
     
    msr2006, Apr 21, 2015
    msr2006, Apr 21, 2015
    #111
    1 person likes this.
  2. Apr 21, 2015 #112
    shodin

    shodin Platinum IL'ite

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    Name-Shodin
    Team-4
    April 1st weight-73.2 kg
    April 14th weight 74.1kg.
    april 21st weight-73.9 kg
    Have to be in track....
     
    shodin, Apr 21, 2015
    shodin, Apr 21, 2015
    #112
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  3. Apr 22, 2015 #113
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Name- sridevi
    Team-3
    April 1st- 136 lbs
    April 10th- 137 lbs
    April 20th- 137 lbs.
    April target- moving the scale down:idea
     
    sridevi1977, Apr 22, 2015
    sridevi1977, Apr 22, 2015
    #113
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  4. Apr 22, 2015 #114
    anu1215

    anu1215 Platinum IL'ite

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    Hi friends

    Water 3 ltrs
    Exercise 2 miles:162 calories:40 mins
    Bf. Bread omelete
    Lunch. Brown rice 8oz :papu 8oz :cauliflower 8oz :curd 6oz
    Dinner brown rice 4oz:papu 4oz : cauliflower 4oz:curd 4oz

    Thanks
    Anu
     
    anu1215, Apr 22, 2015
    anu1215, Apr 22, 2015
    #114
    1 person likes this.
  5. Apr 22, 2015 #115
    sridevi1977

    sridevi1977 IL Hall of Fame

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    April 20: mon- 45 mins kick boxing, breathing exercises,meditation
    April 21:tue-25 mins floor workout, 25 mins strength training with weights, 20 mns walk.

    diet-
    April 20- 1 bread slice, peanut butter, tea
    apple
    pasta,vegetables
    tea
    vegetables,yogurt

    April 21:
    diet:
    cereal,milk,grapes and strawberries
    salad,veg burger
    tea,biscuit,please bread slice-1,peanut butter
    temple prasadam-laddu and pepper vada( small portion)
    oranges
     
    sridevi1977, Apr 22, 2015
    sridevi1977, Apr 22, 2015
    #115
    2 people like this.
  6. Apr 22, 2015 #116
    decentreader

    decentreader Silver IL'ite

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    Hello beauties, I am so busy now a days so couldn't find time to post my routine,I am desperately loosing my courage and de motivating for past few days.Following nothing special but eating a lot.I am feeling that I will be 60kgs on 30th April weight check day.
     
    decentreader, Apr 22, 2015
    decentreader, Apr 22, 2015
    #116
  7. Apr 22, 2015 #117
    sudhaparkavi

    sudhaparkavi Silver IL'ite

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    its k dt, sometime i am also feel like that eating large volume on somedays... you should have a spirit about ur weight lossing... :yes:
     
    sudhaparkavi, Apr 22, 2015
    sudhaparkavi, Apr 22, 2015
    #117
  8. Apr 22, 2015 #118
    sudhaparkavi

    sudhaparkavi Silver IL'ite

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    its k decentreader, sometime i am also feel like that eating large volume on somedays... you should have a spirit about ur weight lossing... :yes:
     
    sudhaparkavi, Apr 22, 2015
    sudhaparkavi, Apr 22, 2015
    #118
  9. Apr 23, 2015 #119
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Decentreader, just come back today. We can't change yesterday, but if u wish, you can change today.one whole week is here for the April....let us do our best to keep every day as the best day...
     
    sridevi1977, Apr 23, 2015
    sridevi1977, Apr 23, 2015
    #119
  10. Apr 23, 2015 #120
    anu1215

    anu1215 Platinum IL'ite

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    Hi friends
    Water 3.5 ltrs
    Exercise 70 mins 4 miles: 315 cals
    Breakfast bread omelete
    Lunch 2 rotis: curd:aloo curry
    Snack 1 orange:1 date
    Dinner. 5 navel medium oranges

    Thanks
    Anu
     
    anu1215, Apr 23, 2015
    anu1215, Apr 23, 2015
    #120
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