November 4 weeks challenge

Hi friends,

Back after sometime but good news. I lost 1 kg now. My fil was admitted in the hospital for 4 days. I spent those days with him there with just chapathi and water. The result is so surpising. The key i learnt is drink 3 times of water to 1 time of food.From today im back to my routine. I packed lunch in a tiffen box and kept on the dining table. I filled 4 bottles of water and kept it along with food. So to kitchen NO ENTRY.Understood my weakness.

 

Nov 12th updates:

Break F : Oats with little jaggery
Mid morning: Green Tea
lunch : Half Chapati with Sambhar and butter milk
Snacks : one chocolate
Dinner : Kellogs

Workout : 15 mins walking

Yoga for 1/2 an hour

 

HI,
Today diet:

Mrg - oats
mid mrg - 1 banana
lunch - 1 bowl lemon rice( I stopped taking white rice but today i was having terrib;e headache n i feel to have something i like,so had rice)
Eve - 1 cup tea(bcoz of headache)
Dinner (7 pm) 1 1/2 bowl salad( i had salad yday too but today i enjoyed my salad bcoz of dressing n seasoning)


Exercise:
i tried LS walking but i stopped after 10 minutes

 

Nov 13 update

Morn Tea
BF- Poha
Afternoon - sambhar rice with bean curry
Apple
Almond
Evening- tea
Night - 2 uttappam.

Yesterday packed my lunch in tiffen box and kept it on the table.So on intake of extra rice.

Drank 3.1 lts of water.

 

Been too busy and tired with office work for last two days. Hopefully Friday is a good day !

 

Happy to hear ABT ur weight loss. Keep it up.....





[
QUOTE=fit;3437522]Hi friends,

Back after sometime but good news. I lost 1 kg now. My fil was admitted in the hospital for 4 days. I spent those days with him there with just chapathi and water. The result is so surpising. The key i learnt is drink 3 times of water to 1 time of food.From today im back to my routine. I packed lunch in a tiffen box and kept on the dining table. I filled 4 bottles of water and kept it along with food. So to kitchen NO ENTRY.Understood my weakness.[/QUOTE]

 

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Hi,
today diet:
mrg- warm water
breakfast- oats
lunch- 2 phulka with tomato gravy
eve - some Cheetos
dinner- 2 phulka with pannen tikka masala( high calorie but enjoyed having)


no exercise
no sugar
no tea/ coffee[/FONT]

 

Today mrg i checked my weight . I got surprise to see i have lost 700 gms.(62.6 -> 61.9) . i really want to continue lossing weight. I am so happy because past one month i struggling to lose even 200 gms.

 

hai friends
I want to join your group
Kindly guide whwhwwhwhwhwhwhwwhwhwhwhwwhwhwhwwhww
Kindly guide what I have to do for that
Thank you in advance
With regards
Raji