1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

My 3rd time weight loss challenge: Working mom with 2 kids

Discussion in 'Keep Fit & Maintain Shape' started by AnithaPartha, Jul 18, 2014.

Page 37 of 43
  1. Oct 9, 2014 #361
    seekingbless

    seekingbless Platinum IL'ite

    Messages:
    1,452
    Likes Received:
    1,358
    Trophy Points:
    283
    Gender:
    Female
    update 9th oct

    breakfast: 2 small red bean bun and 1 small piece of banana cake with coffee
    lunch: rice, sardin curry and veges
    snack: one banana
    dinner: not yet, maybe bread with curry

    workout:
    4.5 miles on elliptical machine
     
    seekingbless, Oct 9, 2014
    seekingbless, Oct 9, 2014
    #361
  2. Oct 10, 2014 #362
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Oct 9

    Treadmill - 30 mins - 1.6 miles
    Climbing stairs
     
    AnithaPartha, Oct 10, 2014
    AnithaPartha, Oct 10, 2014
    #362
  3. Oct 10, 2014 #363
    seekingbless

    seekingbless Platinum IL'ite

    Messages:
    1,452
    Likes Received:
    1,358
    Trophy Points:
    283
    Gender:
    Female
    10th oct
    breakfast: noodles and coffee
    lunch: rice with sambar and egg sambal (spicy gravy)
    snack: half plate meehoon (thin noodles) and tea
    dinner: not yet (maybe none)

    workout:
    4.5 miles on elliptical machine
     
    seekingbless, Oct 10, 2014
    seekingbless, Oct 10, 2014
    #363
  4. Oct 10, 2014 #364
    anees

    anees Silver IL'ite

    Messages:
    337
    Likes Received:
    62
    Trophy Points:
    68
    Gender:
    Female
    Update for Oct 9
    BF:cereal with milk and banana
    Lunch pita bread,sambhar and vegetables
    Snack:apple and 1 rusk and 1/2 cup skim milk
    Dinner:Matta rice kanji and moong dal curry
    Ex: 35 min brisk walk and JM shred level 2
     
    anees, Oct 10, 2014
    anees, Oct 10, 2014
    #364
  5. Oct 11, 2014 #365
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    I've lost most of my weight ladies but I still have little fat in my tummy and buttocks.. Please help me lose them.. Squats works ? Any personal experience?
     
    AnithaPartha, Oct 11, 2014
    AnithaPartha, Oct 11, 2014
    #365
  6. Oct 11, 2014 #366
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Oct 10


    30 mins treadmill
    30 mins elliptical
    25 reps squats


    couldn't do much due to spotting


    junk : my sons chocolate wafer
     
    AnithaPartha, Oct 11, 2014
    AnithaPartha, Oct 11, 2014
    #366
  7. Oct 11, 2014 #367
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Weight loss ladies,


    How are you planning to prepare sweets for Diwali with brown or white sugar???? I prefer brown but mil says it's expensive let's do it with white .. What say ?
     
    AnithaPartha, Oct 11, 2014
    AnithaPartha, Oct 11, 2014
    #367
  8. Oct 11, 2014 #368
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Last evening my hubby taught me an ex at gym with an equipment and I feel my abs are working out feeling sore .. I'm planning to continue with that plus sit ups and squats .. Let's Rock!!!!
     
    AnithaPartha, Oct 11, 2014
    AnithaPartha, Oct 11, 2014
    #368
  9. Oct 11, 2014 #369
    EverydayBloom

    EverydayBloom Gold IL'ite

    Messages:
    264
    Likes Received:
    395
    Trophy Points:
    130
    Gender:
    Female
    Better to use Jaggery instead of brown sugar as it contains Molasses which is not healthy choice
     
    EverydayBloom, Oct 11, 2014
    EverydayBloom, Oct 11, 2014
    #369
  10. Oct 12, 2014 #370
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Hi Bloom,

    Well, we use brown sugar for making tea/boost/ oats etc and yes jaggery can be used fur making sweet pongal but how about payasam and all? White or brown which is best for payasam?

     
    AnithaPartha, Oct 12, 2014
    AnithaPartha, Oct 12, 2014
    #370
Page 37 of 43

Share This Page