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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 472 of 518

Oct 7, 2014 #4711

melon123 IL Hall of Fame

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hi to all wonderful friends here...

sorry for disappearing for a while...... my laptop crashed got a new laptop last week... but could not get on track due to festival and holidays... overall diet was up and down... and was exercising on and off.....

hope to stick to diet and exercise hereafter.. only 2.5 months left in 2014..and i am no were near to my target... poor me!!!!surrendersmiley

looking forward to end the year with decent number...:yes:

melon123, Oct 7, 2014

melon123, Oct 7, 2014

#4711

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Oct 7, 2014 #4712

melon123 IL Hall of Fame

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my target this week would be to drink lots of warm water (atleast 3 ltrs) - i have been not doing this for quite sometime....

exercise exercise and exercise... which am lagging behind.. gettting very lazy now a days.... hope to do atleast 30 mins workout.....

melon123, Oct 7, 2014

melon123, Oct 7, 2014

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Oct 7, 2014 #4713

sujathagokul Gold IL'ite

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hi melon, gd to see u again. u got full 2.5 months to reach or atleast go near ur goal , so dont worry. common melon u can do it. letz all welcome the newyear with a big smile.

sujathagokul, Oct 7, 2014

sujathagokul, Oct 7, 2014

#4713
Oct 7, 2014 #4714

sujathagokul Gold IL'ite

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6th oct

BF : 2 dosai + idli podi
lunch : rice + horsegram rasam + karamani usli
dinner : 2 chapathi + boiled egg
water 2 lts

workout
treadmill uphill & down 15 mins
EFX 15 mins
cycling P1 15 mins
abs excercise with D/B & ball 25 mins

7th oct
BF : 3 idli + sambar
MM : cucumber with mint juice
lunch : rice + sambar + banana flower usli
evng : 4 banana flower vadai
dinner : 2 chapathi + butter bean & potato curry.
water 2 lts

workout
cardio 30 mins

i had milk daily. ate small cup cakes, 1 small murukku , fruits here & there.

sujathagokul, Oct 7, 2014

sujathagokul, Oct 7, 2014

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Oct 7, 2014 #4715

mahesaran IL Hall of Fame

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Hi all buddies, I am back....went to native for vacation... As a result gained 3 kgs...

melon how are you? Last year we had 100 days challenge... Can we restart some challenge from the coming week?

mahesaran, Oct 7, 2014

mahesaran, Oct 7, 2014

#4715

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Oct 7, 2014 #4716

melon123 IL Hall of Fame

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sujathagokul said: ↑

hi melon, gd to see u again. u got full 2.5 months to reach or atleast go near ur goal , so dont worry. common melon u can do it. letz all welcome the newyear with a big smile.
Click to expand...

thanks sujatha for a warm welcome and motivation!!!

melon123, Oct 7, 2014

melon123, Oct 7, 2014

#4716

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Oct 8, 2014 #4717

melon123 IL Hall of Fame

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mahesaran said: ↑

Hi all buddies, I am back....went to native for vacation... As a result gained 3 kgs...

melon how are you? Last year we had 100 days challenge... Can we restart some challenge from the coming week?
Click to expand...

hi mahe.. welcome back dear...

hope u had great time....

yep we have only 85 days left for new year...

we will try to be on track dear... thats all we can do to get better everyday...

give me if u have any idea for coming weeks...

melon123, Oct 8, 2014

melon123, Oct 8, 2014

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Oct 8, 2014 #4718

melon123 IL Hall of Fame

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7/10 update

early morning warm water with lime

bf - ragi dosa with egg and coffee

mm- green tea with lime

lunch -2.5 phulka + potato and brinjal curry

evening - 1 block kiri + 1 multigrain bread

dinner - 1 bowl matar rice + chicken curry + chocolate custurd

before bed - 5 mini dates + herbal green tea

water - 3 litres

workout

fitness blender upper body arms toning workout - 20 mins with weights

20mins outside walk....

today dinner was out of track

melon123, Oct 8, 2014

melon123, Oct 8, 2014

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Oct 8, 2014 #4719

AnithaPartha IL Hall of Fame

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Oct 7

Breakfast - bournvita, wheat bread, soaked almonds, fruit smoothie (apple, banana, strawberry and blackberry)
Lunch - roti, brown rice, curry, vegetable, egg & yogurt
Eve - dates, grapes
Dinner - dosa, curry & milk (yet to)

Workout:
Treadmill - 3 miles
Elliptical - 15 mins
Climbing stairs
Squats

AnithaPartha, Oct 8, 2014

AnithaPartha, Oct 8, 2014

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Oct 8, 2014 #4720

vaishnavilakshmi Bronze IL'ite

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Hello all,

Iam getting motivated to join this weightloss challenge as well!

My current weight : 83kgs
Target Weight : 76kgs by end of 2014
Actual Target Weight : 63kgs by mid 2015.

Workout : (Goal of 40miles Brisk walk per week)
- Morning walk(3-4miles) with streching excercies/yoga for 10min (Goal is weightloss and improve metabolism)
-Evening walk(4-5miles)

Diet : Drink lots of water/barley water whenever possible
Breakfast : Ragi java/Oatmeal and milk
mid snack : fruit N 2-3almonds and Barley water.
Lunch & Dinner : Rotis with curry,soup and yogurt .

-Vaishu

vaishnavilakshmi, Oct 8, 2014

vaishnavilakshmi, Oct 8, 2014

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